981 free sodium soup Recipes
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fresh cilantro , take 1 bunch and wash,stems removed and ... and12 Morefresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes30 min, 13 ingredients
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poblano chiles (about 8 oz) and11 Morepoblano chiles (about 8 oz), butter or stick margarine, divided, chopped onion, garlic clove, minced, evaporated fat-free milk, cornstarch, frozen whole-kernel corn, thawed, chicken stock or 2 (16-oz) cans fat-free, less-sodium chicken broth, less-fat cream cheese, salt, black pepper, salsa verde12 ingredients
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onion, peeled and thinly sliced and13 Moreonion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)1 hour 30 min, 14 ingredients
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lean ground sirloin , 94% fat free, onion, finely chopped and9 Morelean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning45 min, 11 ingredients
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ground beef, onion, chopped, green pepper, chopped and11 Moreground beef, onion, chopped, green pepper, chopped, reduced-sodium taco seasoning, water, reduced-sodium v8 juice, chunky salsa, shredded lettuce, chopped fresh tomatoes, shredded reduced-fat cheddar cheese, chopped green onions, fat-free sour cream, tortilla chips , optional25 min, 14 ingredients
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corn tortillas, sliced onion, salt and14 Morecorn tortillas, sliced onion, salt, coarsely ground black pepper, ground allspice, chicken pieces, skinned, fat-free , less-sodium chicken broth, garlic cloves, crushed, carrot, cut into 3 pieces, celery stalk , cut in half crosswise, bay leaf, ground red chiles, dried oregano, ground cumin, diced peeled avocado, fat-free sour cream, chopped fresh cilantro17 ingredients
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no salt-added tomato sauce, water, bottled salsa and8 Moreno salt-added tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, garlic clove, minced, shredded, reduced-fat cheddar cheese, fat-free baked tortilla chips11 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)40 min, 16 ingredients
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cubed peeled potatoes and13 Morecubed peeled potatoes, leek (white and 1 inch of green portion), thinly sliced, turnip, peeled and cubed, celery rib with leaves, chopped, shredded carrot, chopped onion, diced fully cooked lean ham, reduced-sodium chicken bouillon granules, butter, cornstarch, salt, pepper, fat-free milk, fat-free evaporated milk30 min, 14 ingredients
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Won Ton Soup
ground turkey, chopped green onions, hoisin sauce and15 Moreground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained18 ingredients -
Tortilla Soup
garlic cloves, minced and11 Moregarlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, water, chili powder, ground cumin, diced tomatoes and green chiles, undrained, fat-free baked tortilla chips, crushed, shredded monterey jack cheese, chopped fresh cilantro, diced peeled avocado, lime wedges13 ingredients -
Tortilla Soup
tomato sauce, water, bottled salsa and8 Moretomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips11 ingredients -
Black-Bean Soup
dried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients -
Black Bean Soup
chopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients -
Red Pepper Soup
red bell peppers, olive oil, chopped onion and13 Morered bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives16 ingredients -
Hot And Sour Soup
dried shitake mushrooms (about 1/2 oz) and16 Moredried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)30 min, 17 ingredients
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