301 free smoothie Recipes

  • Green Monster Smoothie
    fat-free milk, fat-free plain yogurt and
    4 More
    fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)
    5 min, 6 ingredients
  • Spiked Orange Smoothie
    frozen orange juice concentrate and
    6 More
    frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes
    5 min, 7 ingredients
  • Pineapple Mango Smoothie
    plain fat-free yogurt, fat-free whipped topping, skim milk and
    3 More
    plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks
    2 min, 6 ingredients
  • Blueberry Orange Smoothies
    navel oranges, fat-free plain yogurt, fat-free milk and
    3 More
    navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes
    10 min, 6 ingredients
  • Blueberry Orange Smoothies
    navel oranges, fat-free plain yogurt, fat-free milk and
    3 More
    navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes
    10 min, 6 ingredients
  • Low-Fat Strawberry Smoothie
    strawberries, fat-free strawberry frozen yogurt and
    1 More
    strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade
    2 min, 3 ingredients
  • Berry Berry Cherry Smoothie
    frozen raspberries, frozen blackberrie and
    2 More
    frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani
    5 min, 4 ingredients
  • Strawberry Yogurt Smoothies
    sliced unsweetened strawberries, fat-free vanilla yogurt and
    4 More
    sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread
    10 min, 6 ingredients
  • Single Serving Fruit Smoothie
    skim milk, fat free sugar free yogurt, water and
    2 More
    skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal
    5 min, 5 ingredients
  • Island Paradise Green Smoothie
    delicious dairy free sugar-free vanilla coconut milk and
    6 More
    delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds
    7 ingredients
  • Diabetic Orange Mango Smoothie
    mango (peeled, pitted, chopped ), orange (peeled , wedged) and
    5 More
    mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)
    10 min, 7 ingredients
  • Banana Breakfast Smoothie Banana Breakfast Smoothie
    ripe bananas, unpeeled, fat-free milk and
    6 More
    ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg
    35 min, 8 ingredients
  • Triple Chocolate Smoothies Triple Chocolate Smoothies
    ripe banana, peeled and sliced and
    3 More
    ripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup
    4 ingredients
  • Peanut Butter Nanna Smoothie Peanut Butter Nanna Smoothie
    creamy peanut butter, banana, sliced and
    6 More
    creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)
    1 min, 8 ingredients
  • Fat Free Strawberry Smoothie Fat Free Strawberry Smoothie
    strawberries, nonfat milk, plain fat-free yogurt and
    1 More
    strawberries, nonfat milk, plain fat-free yogurt, ice cubes
    8 min, 4 ingredients
  • Fresh Banana Pudding Smoothie Fresh Banana Pudding Smoothie
    milk, banana and
    4 More
    milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice
    5 min, 6 ingredients
  • Summer Fruit Smoothie Twister Summer Fruit Smoothie Twister
    nectarine, fat free peach frozen yogurt and
    2 More
    nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)
    10 min, 4 ingredients
  • Peanut butter banana smoothie Peanut butter banana smoothie
    fat free milk, fat free vanilla yogurt, peanut butter and
    2 More
    fat free milk, fat free vanilla yogurt, peanut butter, honey, banana
    5 ingredients




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