112 free regular Recipes

leftover mashed potatoes or 2 cups instant mashed potatoes, prepared, hardboiled egg, celery, fine chopped, sweet relish or 2 tbsp chopped sweet pickles, sweet onions, salad dressing (regular, light or free), salt & pepper, to your taste

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

ground coffee (regular or decaffeinated ), splenda brown sugar blend (or to taste), raspberry extract, water, splenda sugar substitute (optional), cool whip free (optional)

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

chopped pecans, apple juice, fat-free milk, uncooked regular oats (not quick-cooking ), coarsely chopped dried apples, salt, cinnamon sugar, vanilla extract

condensed cream of mushroom soup or 98% fat free cream of mushroom soup, water, uncooked regular long-grain white rice, paprika, ground black pepper, skinless, boneless chicken breast halves

condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breasts, paprika, shredded cheddar cheese

margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)

canola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)

jello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)

boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions

chili (vegetarian , fat-free, regular, regular with beans, or a combination), pitted ripe black olives, drained and sliced, red enchilada sauce, regular or hot, cheddar cheese, shredded, half of a 14oz bag tortilla chips, coarsely crushed, a few dashes of hot pepper sauce , or to taste

light or regular cream, fat-free sweetened condensed milk (about 3/4 of a 14 oz can), egg yolks, stalks lemongrass, salt

butter or 1 cup margarine, softened, all-purpose flour, sugar, chocolate chips, sweetened condensed milk (regular, low-fat or fat-free), walnuts, chopped, salt, vanilla

chicken tenderloins, sea salt, fresh ground black pepper, flour, unsalted butter, light olive oil, fat-free chicken broth, lemon thyme (regular thyme is ok), capers, lime, dried parsley

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

light or regular cream, fat-free sweetened condensed milk (about 3/4 of a 14 oz can), egg yolks, vanilla bean (or 1 1/2 tsp vanilla extract), salt