112 regular and free Recipes

  • Regular Sandwich
    whole wheat bread, turkey breast, mozzarella cheese and
    2 More
    whole wheat bread, turkey breast, mozzarella cheese, fat free mayo, mustard
    5 ingredients
  • Almost Fat Free Banana Pudding!!!
    reduced-fat vanilla wafers (you can use regular or reduce... and
    6 More
    reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)
    15 min, 7 ingredients
  • Gluten-Free Granola
    gluten-free regular flake oats, butter, honey and
    4 More
    gluten-free regular flake oats, butter, honey, granular fructose, salt, vanilla extract, cinnamon
    33 min, 7 ingredients
  • Simple Free Gluten Free Rice Waffles
    uncooked regular grain rice, eggs, milk, milk
    20 min, 4 ingredients
  • Gluten Free Waffles
    brown rice or 1 cup rice flour and
    8 More
    brown rice or 1 cup rice flour, potato starch (not potato flour), tapioca flour, baking powder, salt, oil, eggs (or not...see notes ), buttermilk (regular milk works, too), sugar
    23 min, 9 ingredients
  • Mojito Pie (Lower Fat Than Regular Key Lime Pie)
    cold heavy cream, powdered sugar and
    9 More
    cold heavy cream, powdered sugar, rum extract or 1 tbsp dark rum, low-fat cinnamon graham crackers, unsalted butter, melted, mint leaves, finely minced, key lime juice (fresh squeezed or bottled ), egg yolks, lightly whisked, fat-free sweetened condensed milk, mint leaf, key lime
    55 min, 11 ingredients
  • Cocamocha Rum Cafe  (Regular and Diabetic Directions Given)
    brewed coffee, hot and fresh and
    4 More
    brewed coffee, hot and fresh, fat-free evaporated milk (or whole milk), dutch-processed cocoa powder, rum extract, splenda sugar substitute (or to taste)
    5 min, 5 ingredients
  • Lemon Chiffon Pudding
    boiling water or 1/2 cup orange juice and
    4 More
    boiling water or 1/2 cup orange juice, sugar-free lemon gelatin, fat free cream cheese or 1/2 cup reduced-fat cream cheese, sugar-free lemon yogurt or 1 1/2 cups regular fat-free lemon yogurt or 1 1/2 cups lemon low fat yogurt, fat-free whipped topping or 2 cups light whipped topping
    15 min, 5 ingredients
  • Lower Fat Macaroni and Six Cheeses
    pasta, regular (i like shells , but elbow macaroni or oth... and
    11 More
    pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated
    55 min, 12 ingredients
  • Brown Rice Cookies - Gluten Free or Regular Brown Rice Cookies - Gluten Free or Regular
    cooked lundberg brown rice (short grain or long grain) and
    10 More
    cooked lundberg brown rice (short grain or long grain), baking powder (gluten-free), butter or 1/2 cup margarine, coconut, sugar, cinnamon, egg, beaten, sugar, vanilla, pecans or 1 cup walnuts, finely chopped, flour (gluten-free )
    25 min, 11 ingredients
  • Lemon-Raspberry Muffins - Gluten Free or Regular Lemon-Raspberry Muffins - Gluten Free or Regular
    lemon, sugar, nonfat organic buttermilk (see tip ) and
    9 More
    lemon, sugar, nonfat organic buttermilk (see tip ), canola oil, egg, vanilla extract, white whole wheat flour or 1 cup whole wheat pastry flour (see shopping tip) or 1 cup gluten-free blanched almond flour, all-purpose flour or 1 cup all-purpose gluten-free flour, baking powder, baking soda, salt, raspberries (fresh or frozen, not thawed )
    40 min, 12 ingredients
  • Lemon Pie with Fat Free Crust Lemon Pie with Fat Free Crust
    oats, regular and quick and instant, unenriched, dry and
    16 More
    oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie
    17 ingredients
  • Sugar Free Cherry Oat Muffins Sugar Free Cherry Oat Muffins
    unbleached flour, baking powder, baking soda and
    8 More
    unbleached flour, baking powder, baking soda, lite (or regular) salt, all fruit black cherry jam, apple juice concentrate, cherry juice concentrate, canola or safflower oil, water, egg whites or 1/3 cup egg white product, rolled (quick) oats
    23 min, 11 ingredients
  • Gluten-Free Creamy Turkey Tetrazzini Gluten-Free Creamy Turkey Tetrazzini
    cooked turkey, cut up and
    15 More
    cooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)
    40 min, 16 ingredients
  • Peanut Butter Tart Squares - Gluten Free Peanut Butter Tart Squares - Gluten Free
    soft margarine, smooth peanut butter, brown sugar , packed and
    13 More
    soft margarine, smooth peanut butter, brown sugar , packed, rice flour (regular white flour in original recipe), cornstarch, salt, corn syrup, cornstarch, baking powder, salt, softened butter (i used soft margarine), eggs, beaten, vanilla, chopped unsalted dry roasted peanuts, peanut butter chips, semi-sweet chocolate chips
    55 min, 16 ingredients
  • Whipped Cream: Regular and Stabilized Versions Whipped Cream: Regular and Stabilized Versions
    heavy whipping cream, chilled and
    3 More
    heavy whipping cream, chilled, powdered sugar , sifted free of lumps, vanilla extract (or, orange, rum, almond or another complimentary extract), unflavoured gelatin (this is only needed if you re making the stabilized version. it is 1/2 of a package of knox gelatine)
    10 min, 4 ingredients
  • Coconut Vanilla Custard Ice Cream - Low Carb and Dairy-Free Coconut Vanilla Custard Ice Cream - Low Carb and Dairy-Free
    canned regular unsweetened coconut milk (use 2 full cans ... and
    5 More
    canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract
    3 hour 15 min, 6 ingredients
  • Berries And Cream Oatmeal Pudding Berries And Cream Oatmeal Pudding
    oats (not instant ) and
    6 More
    oats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top