Directions:
- Wash, pat dry, and sprinkle the chicken tenderloins with s&p, and lightly toss in flour.
- In a large saute or frying pan, melt 2 tbsps butter in 2 tbsps of light olive oil over medium heat, and brown the tenderlions until they've acheived a good golden color on both sides. set chicken aside.
- Deglaze pan with most of the chicken stock, and turn heat up to high to bring to a boil. add sprigs of thyme and reduce stock a little.
- Return chicken to pan, gently turning in the sauce.
- Sprinkle with parsley and capers. add juice and a little zest of the lime, and remaining butter distributed around the pan.
- Simmer uncovered for just about 5 minutes, then turn the tenderloins and simmer another minute or 2 as the sauce thickens.
- Plate the chicken around roasted garlic potato wedges, or around a mound og garlic mashed potatoes, and drizzle the sauce over everything (removing the unsightly thyme stems).
- Note: If the sauce is getting too thick at any point, just add a little of any remaining chicken stock to help thin it out, or vice versa, reduce it a little longer after plating the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 655.03mg | 27% | |
| Potassium | 52.2mg | 1% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 338.47 Kcal (1417 kJ) | ||
| Calories from fat | 266.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 21% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 7% | |
| Sodium | 1408.92mg | 27% | |
| Potassium | 112.27mg | 1% | |
| Total Carbs | 18.32g | 3% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 3.21g | 6% | |
| Protein | 2.9g | 3% | |
| Vitamin C | 8.8mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 79.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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