3888 free reduced Recipes

  • African Chicken Stew
    marinate overnght and
    12 More
    marinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper
    30 min, 13 ingredients
  • Updated Shepherds Pie
    red potatoes, cut into chunks, garlic and
    7 More
    red potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided
    55 min, 9 ingredients
  • Yum (Reduced Sugar) Cake
    white cake mix and
    6 More
    white cake mix, sugar-free jello, any flavor , 4 servings size, eggs, vegetable oil, reduced-sugar vanilla frosting (pillsbury makes 1), water, cold water
    45 min, 7 ingredients
  • Braised Oriental Cabbage
    head green cabbage ( about 1/2 lb ) and
    8 More
    head green cabbage ( about 1/2 lb ), head bok choy ( about 3/4 lb ), fat-free reduced-sodium chicken broth, reduced-sodium soy sauce, rice wine vinegar, brown sugar, red pepper flakes (optional ), water, cornstarch
    10 min, 9 ingredients
  • Cantaloupe Chicken Salad
    cubed cooked chicken breast, chopped tart apples and
    9 More
    cubed cooked chicken breast, chopped tart apples, chopped celery, sliced green onions, chopped pecans, fat-free reduced-sugar vanilla yogurt, reduced-fat mayonnaise, curry powder, salt, cantaloupe, lettuce leaves
    15 min, 11 ingredients
  • Becel(R) Cheesy Scalloped Potatoes
    becel buttery taste margarine, sweet onion, chopped and
    9 More
    becel buttery taste margarine, sweet onion, chopped, garlic, finely chopped, flour, milk, fat-free , reduced-sodium chicken broth, chopped fresh thyme and/or rosemary leaves, freshly ground black pepper, shredded reduced-fat cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced (about 1/8-inch thick ), plain dry bread crumbs
    1 hour 15 min, 11 ingredients
  • Comforting Pasta Salad (Gluten-Free)
    pasta (i used gluten-free corn ), egg, cooked and diced and
    10 More
    pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper
    20 min, 12 ingredients
  • Veggie Packed Cheesy Chicken Salad (Reduced Fat)
    cooked boneless skinless chicken breast, cubed and
    8 More
    cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded
    35 min, 9 ingredients
  • Awesome and Easy Chicken Enchiladas (Reduced Fat)
    flour tortillas (or 12 small) and
    6 More
    flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies
    25 min, 7 ingredients
  • Gluten-Free White Bread - Almost Supermarket Style!
    sorghum flour (also called juwar flour) and
    13 More
    sorghum flour (also called juwar flour), cornflour or 2/3 cup potato starch, tapioca flour, maize flour (masa de harina), active dry yeast (not rapid rise), sugar, degrees celsius water (minus three tbsp if using whole eggs), cornflour or 1 cup potato starch, soymilk, xanthan gum, salt, vegan margarine or 1 tbsp butter, whole eggs (if reducing the water) or 3 egg whites, beaten, vinegar (cider, white or rice)
    2 hour 40 min, 14 ingredients
  • Rice Broccoli N Cheese Cups Rice Broccoli N Cheese Cups
    instant brown rice, uncooked and
    5 More
    instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten
    35 min, 6 ingredients
  • Gluten Free Holiday Rum Balls Gluten Free Holiday Rum Balls
    gluten-free vanilla shortbread , crumbs (just whirl the g... and
    9 More
    gluten-free vanilla shortbread , crumbs (just whirl the gluten free shortbread around in your food processor until it is reduced to fine crum), powdered sugar (you may need more), walnuts, reduced to crumbs in the food processor, almonds, reduced to crumbs in the food processor, good quality unsweetened cocoa powder, good quality dark rum, semi-sweet chocolate chips, canned milk, rum extract, powdered sugar , for rolling the rum balls
    35 min, 10 ingredients
  • Make Ahead Cheesy Chicken Casserole Make Ahead Cheesy Chicken Casserole
    fat free broccoli cheddar soup, condensed and
    6 More
    fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed
    7 ingredients
  • Corn Chowder With Crab and Cilantro Corn Chowder With Crab and Cilantro
    bacon slices (uncooked ), chopped onion, chopped celery and
    10 More
    bacon slices (uncooked ), chopped onion, chopped celery, chopped fresh thyme, reduced-fat milk, flour, fat-free , reduced-sodium chicken broth, red potatoes, diced (about 1/4-inch), corn kernels (fresh or frozen ), lump crabmeat, shell pieces removed, chopped fresh cilantro, lime juice, kosher salt
    13 ingredients
  • Tuna Casserole (Condensed Soup-Free!) Tuna Casserole (Condensed Soup-Free!)
    skim milk, cooked peas, frozen vegetables and
    6 More
    skim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese
    9 ingredients
  • Cornbread Heaven (Vegan, Gluten Free) Cornbread Heaven (Vegan, Gluten Free)
    cornmeal, almonds (60 raw ) and
    4 More
    cornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )
    22 min, 6 ingredients
  • Vegetables: Mexican Corn Casserole, Reduced-Fat Version Vegetables: Mexican Corn Casserole, Reduced-Fat Version
    cream-style corn, corn, sweet, yellow, canned, drained and
    6 More
    cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded
    8 ingredients
  • Fruit Fluff Fruit Fluff
    fat-free reduced-sugar vanilla yogurt and
    5 More
    fat-free reduced-sugar vanilla yogurt, sugar-free instant white chocolate or vanilla pudding mix, unsweetened pineapple tidbits, drained, mandarin oranges, drained, halved seedless red grapes
    10 min, 6 ingredients




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