560 free quick Recipes

olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter

butter, grain white rice, bay leaf, ground black pepper, salt-free herb and spice blend, cubes chicken bouillon, water, skinless, boneless chicken breasts, chopped mixed vegetables, hot pepper sauce

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

all-purpose flour, dried thyme, salt, skinless, boneless chicken thighs, olive oil, quartered cremini mushrooms, thick) slices carrot, thick) slices canadian bacon, dry red wine, fat-free , less-sodium chicken broth, tomato paste

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

lean ground beef, drained, chili beans, undrained, rotel, undrained, tomato sauce, fat-free refried beans, chili seasoning mix, chocolate syrup, water

water, uncooked couscous, salt, fat-free italian salad dressing, chopped fresh mushrooms, sliced ripe olives, drained, diced cucumber, diced onion , green pepper and sweet red pepper

butter, onion, chopped, condensed cream of potato soup, condensed cream of celery soup, milk, half-and-half, crabmeat , picked free of any shells, dry sherry, salt and pepper, to taste

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

active dry yeast, warm water (100o to 110o), fat-free milk, egg substitute, sugar, vegetable oil, salt, all-purpose flour, divided, butter-flavored cooking spray

sugar-free strawberry-flavored gelatin, boiling water, low-calorie cranberry juice

vegetable oil, onion, cut into thin wedges (about 1 1/4 cups), garlic cloves, minced, minced fresh ginger, curry powder, fat-free , reduced-sodium chicken broth, canned diced tomatoes, undrained, red potatoes , cut into 1/4-inch pieces (about 2 1/3 cups), salt, frozen peeled and cooked shrimp, thawed, frozen green peas, thawed (about 2 1/3 cups), minced fresh cilantro

hearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

caffeine-free tea (caffeine-free is a must if you re trying to re-hydrate), lemon, water, fresh ginger , root, honey, soda pop (7up or carbonated water)

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce