50 free pumpkin filling Recipes

  • Makeover Crunchy Pumpkin Dessert Squares
    pumpkin pie filling, fat-free evaporated milk, eggs and
    4 More
    pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping
    15 min, 7 ingredients
  • Pumpkin Pecan Oatmeal
    steel cut oats, uncooked, pumpkin (not pie filling) and
    7 More
    steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans
    9 ingredients
  • Pumpkin Pie
    all-purpose flour, sugar, salt, unsalted butter, cold and
    13 More
    all-purpose flour, sugar, salt, unsalted butter, cold, vegetable oil, egg yolk (white reserved for filling), cold water , plus more if needed, fat-free evaporated milk (3/4 cup), egg, egg white, light brown sugar, ground cinnamon, grated fresh ginger, ground nutmeg, salt, pumpkin puree
    17 ingredients
  • Pumpkin Smoothie
    scoops vanilla ice cream or 2 scoops frozen yogurt and
    2 More
    scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling
    5 min, 3 ingredients
  • Upside-Down Pumpkin Pie
    pure pumpkin (not pumpkin pie filling) and
    6 More
    pure pumpkin (not pumpkin pie filling), evaporated fat-free milk, granulated white sugar, fat-free liquid egg substitute, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, toppings: fat free reddi-wip , cinnamon
    7 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Harvest Pumpkin Tarts
    fat-free sweetened condensed milk (not evaporated milk) o... and
    6 More
    fat-free sweetened condensed milk (not evaporated milk) or 1 (14 oz) can sweetened condensed milk (not evaporated milk), canned pumpkin (not pumpkin pie filling), brown sugar, egg, ground cinnamon, nutmeg, unbaked frozen mini tart shells (3 inch size)
    28 min, 7 ingredients
  • Individual Pumpkin Pies
    sugar, ground cinnamon, ground ginger, salt, eggs and
    2 More
    sugar, ground cinnamon, ground ginger, salt, eggs, pumpkin (not pie filling), fat-free evaporated milk
    1 hour 5 min, 8 ingredients
  • Weight Watchers Pumpkin Flan
    brown sugar , unpacked or 1/4 splenda blend and
    10 More
    brown sugar , unpacked or 1/4 splenda blend, ground cinnamon, cayenne pepper, salt, pumpkin puree (not pie filling), fat-free evaporated milk, orange juice, fat free egg substitute, orange, cut into 8 thin wedges
    1 hour , 11 ingredients
  • Surprise! Pumpkin Bundt Cake
    brown sugar , packed, ground cinnamon, ground allspice and
    14 More
    brown sugar , packed, ground cinnamon, ground allspice, butter, all-purpose flour, ground cinnamon, nutmeg, baking soda, salt, granulated sugar, butter, softened, eggs, pure pumpkin (not pumpkin pie filling!), sour cream (i used low-fat), vanilla extract, powdered sugar , sifted, orange juice (pulp-free)
    1 hour 10 min, 17 ingredients
  • Pudding Pumpkin Pie
    egg white, beaten, graham cracker crust (8 inch) and
    7 More
    egg white, beaten, graham cracker crust (8 inch), nonfat milk, sugar-free instant vanilla pudding mix, pack pumpkin (not pie filling), pumpkin pie spice, cinnamon, nutmeg
    15 min, 9 ingredients
  • Creamy Pumpkin Mousse
    cottage cheese, pure pumpkin puree, nonfat milk and
    4 More
    cottage cheese, pure pumpkin puree, nonfat milk, sugar free cheesecake flavor instant pudding and pie filling mix, ideal no calorie brown sugar artificial sweetener (to taste), pumpkin pie spice, cinnamon
    5 min, 7 ingredients
  • Pumpkin Chiffon Pie Pumpkin Chiffon Pie
    prepared graham cracker crusts, fat-free evaporated milk and
    12 More
    prepared graham cracker crusts, fat-free evaporated milk, canned pumpkin (not pie filling), unflavored gelatin, egg whites (use pasteurized raw or reconstituted powdered. do not use a prepared liquid egg white product), sugar, powdered sugar, cornstarch, salt, nutmeg, ginger, cinnamon, margarine (low cholesterol such as canoleo), vanilla
    4 hour , 14 ingredients
  • Pumpkin Pie Oatmeal (Sandra Lee) Pumpkin Pie Oatmeal (Sandra Lee)
    fat-free evaporated milk , carnation(r) and
    3 More
    fat-free evaporated milk , carnation(r), pumpkin pie filling , libby s(r), quick-cooking oats , quaker(r), chopped pecans , planters(r)
    8 min, 4 ingredients
  • Sugar Free Turtle Pumpkin Pie Sugar Free Turtle Pumpkin Pie
    sugar-free caramel topping , plus and
    10 More
    sugar-free caramel topping , plus, sugar-free caramel topping, divided (found on ice cream asile in store), honey maid graham cracker pie crust, planters pecan pieces, plus, planters pecan pieces, divided, cold milk, jell-o sugar-free instant vanilla pudding mix (2 packages), canned pumpkin (not the pie filling, just the pumpkin), ground cinnamon, ground nutmeg, sugar-free cool whip, thawed, divided (2 tubs )
    15 min, 11 ingredients
  • Protein Pumpkin Roll Cake Protein Pumpkin Roll Cake
    splenda sugar substitute and
    11 More
    splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup
    25 min, 12 ingredients
  • Turtle Pumpkin Pie Lower Cal Turtle Pumpkin Pie Lower Cal
    fat-free graham cracker crust and
    6 More
    fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided
    1 hour 15 min, 7 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients




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