59 free puffs Recipes

flour, sugar, salt, nonfat milk, butter or 2 tbsp margarine, instant espresso powder or 2 tbsp instant coffee granules, eggs, egg white, unflavored gelatin, water, nonfat milk, sugar, cornstarch, vanilla extract, salt, egg yolks, frozen fat-free whipped topping, thawed, powdered sugar (optional)

butter, eggs, fat-free milk, vanilla extract, king arthur unbleached all-purpose flour, salt, ground cinnamon, sugar, cornstarch, water, sliced fresh strawberries, sugar

shallot, minced, fresh spinach, chopped, butter, white wine, egg beaters egg substitute, egg, fat-free evaporated milk, all-purpose flour, salt, pepper, garlic powder, savory, blue cheese, butter or cooking spray

frozen puff pastry sheet, thawed, spinach leaves, shredded, semi dried tomatoes, feta, crumbled, low-fat ricotta cheese, egg, beaten, green onion, thinly sliced

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

water, butter or margarine, all-purpose flour, eggs, instant chocolate pudding mix or reduced-calorie regular chocolate pudding mix, fat-free milk, peppermint extract, powdered sugar, fresh strawberries (optional)

perpared chocolate wafer pie crust, banana, sliced, sugar-free instant vanilla pudding mix, nonfat milk, marshmallows, cool whip lite, thawed, raspberries (or sliced strawberries, blackberries, blueberries, cranberries), raspberries

chorizo sausages, olive oil, water, butter, salt, plain flour, eggs , free range

bread flour (about 4 3/4 oz), water, butter, salt, egg whites, eggs, vanilla low-fat ice cream, fat-free caramel sundae syrup

soft tofu, vanilla extract, sugar, shortening, apple butter, cocoa, red food colouring, water, flour, whole-wheat flour, low-fat sour cream, milk, cider vinegar, baking soda, soft tofu, fat-free cream cheese, butter, softened, instant espresso powder (or to taste), powdered sugar, raw sugar

coconut oil, garlic cloves (minced ), onion (chopped medium), potatoes (sliced thick and boiled ), shallots (chopped fine ), chicken broth (organic ), spinach (rinsed and chopped ), kale (ribs removed, rinsed and chopped), nettles (removed the thicker stems), brick vegan cheese (shredded ), eggs (organic-beaten ), puff pastry (i used pepperdige farm 2- sheets-thawed), white button mushrooms, liquid smoke, salt and pepper

sweet potatoes, cubed and boiled until fork tender, delicious dairy free unsweetened coconut milk, vegan butter, head roasted garlic, fresh thyme, chopped, salt and pepper to taste, delicious dairy free unsweetened coconut milk, olive oil, maple syrup, frozen puff pastry , thawed according to package instructions

frozen breakfast turkey sausage links, thawed, reduced-fat biscuit/baking mix, shredded reduced-fat cheddar cheese, ground mustard, egg substitute, eggs, fat-free milk

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries

water, reduced-calorie margarine, all-purpose flour, garlic salt, fat-free egg substitute, shredded zucchini, shredded reduced-fat cheddar cheese, vegetable cooking spray

phyllo cups, fat free cream cheese, light cream cheese, powdered sugar, lemon juice, lemon zest

pancake, arrowhead mills whole wheat flour, hood cc milk, egg substitute, margarine or butter, sargento light ricotta cheese, grated orange, sugar free, fresh strawberries, sliced

egg substitute, flour, nonfat milk, salt, sugar, vegetable oil, sugar free orange marmalade, orange juice, bananas, sliced, fresh strawberries, sliced, fresh peach, diced