50 free pop Recipes

red bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled

popped popcorn, koala crisp cereal, dried cherries, butter, cubed, honey, ground cinnamon

nonfat milk, fat-free half-and-half, bananas, sugar-free instant chocolate fudge pudding mix

sugar-free lemonade-flavored drink mix , such as crystal light, cold water, strawberry cheesecake-flavored yogurt , such as yoplait

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

sugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks

fat-free evaporated milk, light coconut milk, sugar, coconut extract, ground cinnamon to taste

unbleached flour, baking soda, aluminum-free baking powder, salt, freshly ground popcorn (popcorn *kernels*) or 2 cups medium-coarse cornmeal (popcorn *kernels*), buttermilk , plus 2 tbsp (switched from regular milk or use milk substitute-coconut, soy, rice, etc.), raw honey, eggs, coconut oil, melted plus 1 tsp coconut oil

butter-flavored 94% fat-free popped microwave popcorn (we tested with pop secret), butter-flavored cooking spray, ranch dressing mix

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

freshly popped natural fat-free popped popcorn, egg white, lightly beaten, dark corn syrup, pure vanilla extract, salt, dry roasted salted peanut

vanilla yogurt , sugar-free fat-free, frozen grape juice concentrate, unsweetened, thawed

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)

sweetened condensed milk, fat-free evaporated milk, unsweetened cocoa powder, vanilla extract

semisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts