1987 free plain Recipes

gluten free plain flour, gluten free vegetable fat or 2 oz lard, grated, low fat natural yogurt, dried mixed herbs, baking powder, salt, freshly ground black pepper, water, to mix

mashed ripe bananas (2 to 3 medium), sugar, eggs, fat-free plain yogurt, canola oil, vanilla extract, millet flour, sorghum flour, tapioca flour, ground flaxseed, baking powder, baking soda, xanthan gum, chopped walnuts

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

non-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles

f. flour, level tsp xanthan gum, sugar, baking soda, ground nutmeg, eggs, lightly beaten, fat-free plain yogurt, butter or stick margarine, melted and cooled, vanilla extract, coarsely chopped fresh or frozen unsweetened strawberries, gluten free recipe : g.f. flour mixture, white rice flour, tapioca flour, potato starch flour, use wendy wark s flour mixture that is on my recipe page near the bottom

gluten-free plain flour, fine cornmeal (dry ) or 1/2 cup polenta (dry), salt, gluten-free baking powder (i use wards brand), eggs, lightly whisked, water, butter, for greasing

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

gluten-free plain flour , sifted, mixed spice, cinnamon, dried figs, chopped, raisins, macadamias, blanched almonds, honey, caster sugar, dairy-free chocolate, broken, icing sugar , sifted, for dusting

butter, softened, sugar, egg, gluten-free plain flour, gluten-free self-raising flour

flour (wholemeal, bread or plain ), fresh yeast, salt, sugar, water

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

arrowroot, maize cornflour (make sure it is gluten free), rice flour (a fine ground 1 if possible), soy flour, potato flour

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

marie biscuits, crushed to a fine crumb (us) or 250 g gluten-free plain biscuits (us) or 250 g vanilla wafers (us), sweetened condensed milk, crushed pineapple, drained and squeezed, shredded coconut

gluten free plain flour, sugar, honey, butter, softened to room temperature, rum, raisins, dried bananas, chopped, ripe banana, mashed, egg yolk