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Tropical Coconut Balls (Can Be Gluten-Free Too!) Recipe

Tropical Coconut Balls (Can Be Gluten-Free Too!) Recipe

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Tropical Coconut Balls (Can Be Gluten-Free Too!)

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Ingredients:

Serving

250 g marie biscuits, crushed to a fine crumb (us) or 250 g gluten-free plain biscuits (us) or 250 g vanilla wafers ( us)
395 ml sweetened condensed milk
450 g crushed pineapple, drained and squeezed
1 1/2 cups shredded coconut

Directions:

In a large bowl, combine the biscuit crumbs, condensed milk, squeezed out pineapple and 1/2 cup shredded coconut. Mix well.
Roll 4 teaspoons (Aussie tablespoon) of mixture in the remaining cup of shredded coconut to form neat balls and place in an airtight container. Repeat until all the mixture is used.
Refrigerate for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.91 Kcal (1377 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	21.66mg	7%
Sodium	127.17mg	5%
Potassium	364.92mg	8%
Total Carbs	51.78g	17%
Sugars	49.78g	199%
Dietary Fiber	1.43g	6%
Protein	6.18g	12%
Vitamin C	7.1mg	12%
Iron	0.3mg	2%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	195.02 Kcal (817 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	18%
Cholesterol	12.85mg	7%
Sodium	75.4mg	5%
Potassium	216.37mg	8%
Total Carbs	30.7g	17%
Sugars	29.52g	199%
Dietary Fiber	0.85g	6%
Protein	3.67g	12%
Vitamin C	4.2mg	12%
Iron	0.2mg	2%
Calcium	114.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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