268 free pepper dip fat Recipes

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

fat-free mayonnaise or 3/4 cup light mayonnaise, nonfat sour cream or 1/2 cup light sour cream, crushed garlic, chopped fresh parsley or 1 tsp dried parsley, chopped fresh chives or 1 tsp dried chives, chopped fresh dill or 1/4 tsp dried dill, ground black pepper

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

fat-free mayonnaise, chili sauce, lemon juice, horseradish, garlic powder, pepper, lump crabmeat, drained, assorted crackers or fresh vegetables

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

fat free ranch dressing, grated apple, prepared horseradish, pumpkin pie spice, fresh lemon juice, ground black pepper , or to taste

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

fat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

fat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste

fat free cream cheese, canned chili without beans, purple onion, chopped, chopped green chilies, bell pepper, chopped, cheddar cheese, grated

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

fat-free ricotta cheese, nonfat sour cream, orange juice, frozen chopped spinach, thawed and squeezed dry or 10 oz chopped fresh broccoli, chopped scallion, chopped fresh basil (, lower amount ), chopped fresh oregano (, lower amount ), garlic, minced, ground nutmeg, hot pepper sauce, red pepper flakes, salt or substitute, black pepper

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips