52151 free peanut delight south beach friendly Recipes

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

flour, butter, peanuts, chopped, cream cheese, peanut butter, powdered sugar, cool whip, prepared chocolate pudding, cool whip, peanuts, chopped, maraschino cherries

sugar, dark karo syrup, peanut butter, special k corn flakes

peanut butter, splenda sugar substitute, egg, vanilla (optional)

peanut butter, unsalted butter, stevia powder, blackstrap molasses, egg, vanilla bean, flour, baking soda, salt

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

cream cheese , soften the at room temperature, sugar-free peanut butter, splenda granular, sugar subsutitute, vanilla flavoring, salt

peanut butter, sugar, egg beaten, baking soda, salt, chocolate chips, peanuts crushed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper