175 free orange pineapple Recipes

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper

white rice (uncooked , but rinsed in a strainer), coconut milk, water, pineapple juice (from reserve below), orange juice, sugar, fat-free half-and-half cream, cornstarch, extra large egg, beaten, unsweetened crushed canned pineapple , drained but reserve liquid, shredded coconut, coconut rum, rum extract (or vanilla extract)

curd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)

frozen strawberries, banana, orange sherbet, orange juice, pineapple juice, sugar-free vanilla ice cream

sugar-free cherry gelatin, boiling water, fresh or frozen cranberries, apple, peeled and chopped, orange, peeled, chopped and seeded, orange peel (1 inch), crushed unsweetened pineapple, undrained

lemon gelatin (sugar free is fine too), boiling water, crushed pineapple, orange juice concentrate, mandarin oranges, drained

carrots, firmly packed grated (about 6 medium), orange juice, vanilla extract, light olive oil, agave nectar, crushed pineapple, drained, unbleached white flour, whole wheat pastry flour, baking soda, cinnamon, ground allspice, walnuts, coarsely chopped, fat free cream cheese, agave nectar

tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

cool whip lite, low fat cottage cheese, unsweetened pineapple chunks, unsweetened mandarin orange segments, sugar-free lime jell-o gelatin

acini di pepe pasta, sugar, eggs, beaten, salt, fat-free whipped topping, thawed, pineapple tidbits (undrained ), mandarin oranges, drained, maraschino cherry, chopped, fresh blueberries (or thawed if frozen ), marshmallows

butter recipe cake mix, mandarin oranges , with juice, eggs, applesauce (or oil), fat-free cool whip, sugar-free instant vanilla pudding mix, crushed pineapple (drained )

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

yolk-free egg noodles, low-fat sour cream, low-fat cottage cheese, crushed pineapple in juice, undrained, eggs, lightly beaten, orange juice, dried cranberries, butter, melted, white sugar, applesauce, orange , zested, vanilla extract, ground cinnamon

coleslaw mix, whole pecans, pineapple chunks or mandarin oranges, drained, fat free poppy seed dressing