Frog Eye Salad Recipe

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Frog Eye Salad
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Ingredients:

Directions:

  1. Cook pasta, according to directions on package, until tender; drain, rinse under cold running water, then drain thoroughly and add to a large serving bowl.
  2. Drain pineapple, reserving 1 3/4 cup juice for use later. Cover & refrigerate pineapple and then pour the reserved juice into a medium sauce pan, adding sugar, eggs, and salt. Cook, stirring constantly until mixture is thick. Then remove it from the heat and stir into pasta, mixing well. Cover & refrigerate overnight.
  3. The next day add the drained pineapple, whipped topping, oranges, cherries, and blueberries, and marshmallows; blending lightly but, thoroughly. Cover & chill for 6 to 8 hours.
  4. *Make it low cal by replacing all but 1/4 cup of the sugar, eggs, and salt with a 5 oz. box of fat free instant vanilla pudding. Then follow the pudding directions using 1 1/4 of cold milk and the reserved pineapple juice instead of the 3 cups milk that the box will call for. You can skip step 2 of these directions (which is where you make your own pudding) and just stir the prepared non-fat pudding into the pasta, mixing it well and then cover & refrigerate it overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.35 Kcal (743 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 24.55mg 8%
Sodium 114.16mg 5%
Potassium 65.11mg 1%
Total Carbs 38.34g 13%
Sugars 22.84g 91%
Dietary Fiber 1.27g 5%
Protein 4.89g 10%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 174.03 Kcal (729 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 24.09mg 8%
Sodium 112.03mg 5%
Potassium 63.89mg 1%
Total Carbs 37.63g 13%
Sugars 22.42g 91%
Dietary Fiber 1.24g 5%
Protein 4.8g 10%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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