97 free one Recipes

  • One-Dish Chicken and Kielbasa Rice
    fat-free , less-sodium chicken broth, ground turmeric and
    9 More
    fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic
    11 ingredients
  • One-Pan Whiskey-Flavored Pork Chops
    fat-free sour cream, water, all-purpose flour, salt and
    9 More
    fat-free sour cream, water, all-purpose flour, salt, dried rubbed sage, black pepper, bone-in center-cut pork chops, trimmed, salt, black pepper, olive oil, chopped onion, presliced mushrooms, whiskey
    13 ingredients
  • Chocolate Monkey Oatmeal (For One - Gluten Free)
    rolled oats (bob's red mill gluten free oats), water and
    3 More
    rolled oats (bob s red mill gluten free oats), water, ripe sliced banana, cocoa powder (hershey s is gluten free), vanilla extract
    5 min, 5 ingredients
  • Sugar-free Smoothie
    strawberries (i use frozen ones ), banana and
    4 More
    strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)
    5 min, 6 ingredients
  • Low - Fat Fettuccine Carbonara  for One
    spaghetti or 100 g fettuccine pasta, cooked till al dente and
    9 More
    spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste
    15 min, 10 ingredients
  • Thai-One-On Pizza
    peanut butter (ideally natural) and
    11 More
    peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges
    22 min, 12 ingredients
  • Sugar Free Apple Pie
    sliced apples (use sweet ones ) and
    5 More
    sliced apples (use sweet ones ), frozen apple juice concentrate (seneca), cornstarch, margarine, cinnamon, pie crusts
    25 min, 6 ingredients
  • Pretzel Fried Chicken
    broiler-fryer chickens, cut up into portion sizes and
    4 More
    broiler-fryer chickens, cut up into portion sizes, eggs , beaten until lemon yellow, milk, fine crushed pretzel crumbs , made from cocktail type pretzels (i use fat free ones), vegetable oil
    55 min, 5 ingredients
  • Delicious Scone for One!
    flour, oats, baking powder, salt, nutmeg and
    6 More
    flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half
    25 min, 11 ingredients
  • Parmesan Chicken for One
    skinless chicken breast half, olive oil and
    6 More
    skinless chicken breast half, olive oil, fresh parmesan cheese, grated, dried thyme, dried oregano, salt, black pepper, reduced-sodium fat-free chicken broth
    45 min, 8 ingredients
  • One-Dish Barley, Wild Rice, and Chicken Pilaf One-Dish Barley, Wild Rice, and Chicken Pilaf
    water, dried porcini mushrooms, chopped, olive oil and
    11 More
    water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper
    14 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • Fat Free Sugar Cookies That Work! Fat Free Sugar Cookies That Work!
    whole wheat flour (i used a mixture of this and whole whe... and
    8 More
    whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring
    30 min, 9 ingredients
  • Greek Yogurt Dips - (2 Different Ones) Greek Yogurt Dips - (2 Different Ones)
    greek yogurt, fat free cream cheese, softened, feta cheese and
    6 More
    greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)
    15 min, 9 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  • Italian Turkey Patties for One (Low Carb) Italian Turkey Patties for One (Low Carb)
    lean ground turkey , 93% fat free, italian spices and
    4 More
    lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese
    10 min, 6 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Easy One-Pot Lasagna Easy One-Pot Lasagna
    noodles, unsalted butter, flour and
    12 More
    noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese
    45 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top