60 free microwave Recipes

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

active dry yeast, brown rice flour, tapioca flour, xanthan gum, gelatin powder, dried oregano, dried basil, garlic powder, dried marjoram, pepper, salt, warm water (110 degrees f, microwave about 25 secs), olive oil, honey, cider vinegar, sweet rice flour, for rolling

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

mushrooms, cleaned, trimmed, sliced 1/4-inch thick, dry sherry or 1/2 cup red wine or 1/2 cup chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth

tapioca flour, garbanzo flour, cornstarch, brown rice flour, sorghum flour, cocoa, granulated sugar, instant coffee, xanthan gum, salt, yeast, eggs, egg white, warm milk (110 degrees or 45 secs in microwave), butter, melted, honey

microwave popcorn, popped, fat-free sweetened condensed milk, light brown sugar, butterfinger candy bar, crumbled (fun size), instant butterscotch pudding mix, low-fat graham cracker crumbs (optional)

cucumber, thinly sliced, sweet onions, thinly sliced, splenda granular, sugar substitute, salt, celery seed, mustard seeds, vinegar

butter-flavored 94% fat-free microwave popcorn, sugar, ground cinnamon, salt, butter, melted

butter-flavored 94% fat-free microwave popcorn, grated parmesan cheese, dry ranch dressing mix

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

pillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)

applesauce, maple syrup (or sugar), flour (i use rice for gluten free cake), cinnamon, vanilla

microwave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)

cream cheese, artificial sweetener (12-15 packets), salt, heavy cream, eggs, lemon juice, sour cream

sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla

apples or 3 big (i used old fujis), butter, ground cinnamon, pure vanilla extract (optional)