Applesauce Cinnamon Microwave Mug Cake Recipe

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Applesauce Cinnamon Microwave Mug Cake
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Ingredients:

Directions:

  1. Mix all ingredients in a mug.
  2. Microwave on high for 2:22.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.23 Kcal (1588 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 646.96mg 27%
Potassium 220.16mg 5%
Total Carbs 79.07g 26%
Sugars 41.1g 164%
Dietary Fiber 4.28g 17%
Protein 3.6g 7%
Vitamin C 1mg 2%
Iron 1.9mg 10%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 243.64 Kcal (1020 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 9%
Sodium 415.64mg 27%
Potassium 141.44mg 5%
Total Carbs 50.8g 26%
Sugars 26.4g 164%
Dietary Fiber 2.75g 17%
Protein 2.32g 7%
Vitamin C 0.6mg 2%
Iron 1.2mg 10%
Calcium 102.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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