640 free mashed Recipes

frozen cauliflower, frozen carrots, fat-free sour cream, apple cider vinegar, garlic powder, salt and ground black pepper to taste, butter (optional)

cubed yukon gold or red potato (skins on yes), fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper, minced garlic, butter, softened, chopped shallots, chopped fresh rosemary

garlic butter, whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, potatoes, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

whole garlic heads, cubed peeled yukon gold potato, chopped onion, plain fat-free yogurt, dried rosemary, chopped, salt, freshly ground black pepper

minced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

eggs, vegetable oil, sugar, mashed strawberry, bananas, mashed, all-purpose gluten-free flour, gluten-free oats (pure, certified), gluten free baking powder, baking soda, salt

sweet potatoes, fat-free sour cream, divided, brown sugar, butter, divided, kosher salt, divided, ground cinnamon, frozen mashed potatoes (such as ore-ida), fat-free milk, black pepper

oat flour, whole wheat flour, salt, baking powder, sugar, rice milk, free orange juice, banana, mashed, strawberries, mashed, blueberries

red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives

mashed potatoes, ground beef, corn , vacuum sealed (or canned), sharp cheddar cheese, salt and pepper

whole garlic heads, butter, softened, shallot, finely chopped, rosemary, finely chopped, red potatoes or 2 1/2 lbs yukon gold potatoes, cubed, fat-free chicken broth, buttermilk, fresh parsley, chopped, salt, black pepper, freshly ground

olive oil, chopped onion (about 1 large), salt, divided, water, yukon gold potatoes, peeled and cubed (about 5 medium), fat-free milk, goat cheese , cut into cubes, freshly ground black pepper

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

recipe for your favorite deviled eggs, mashed potatoes , either leftovers or freshly made., use instant mashed potaoes or mashed potatoes made from potatoes.

frozen steam -and-mash potatoes, butter, garlic cloves, minced, fat-free cream cheese, fat-free milk, chopped fresh chives, salt and freshly ground pepper to taste

ground beef, chopped onion, diced tomatoes, drained, fat-free beef gravy, frozen mixed vegetables, dried marjoram, pepper, water, fat-free milk, butter, garlic powder, pepper, mashed potato flakes, minced fresh parsley