21 free mashed pancakes Recipes

mashed bananas (you can play around with the amount), egg, soymilk, rice flour, baking powder, salt, sugar, cinnamon (optional and to taste), pure vanilla extract (optional and to taste)

gluten-free all-purpose baking flour, baking powder, salt, gluten-free rice milk, unsweetened applesauce, olive oil, vanilla extract, mashed ripe bananas (3 medium), semisweet chocolate chips , optional, maple syrup

rice flour (brown or white or mix of both), tapioca flour, potato starch, brown sugar, baking powder (make sure it s gluten free!), baking soda, salt, guar gum, eggs (can use egg replacer to be egg free), canola oil, water, coconut milk, banana (half chopped & half mashed ), alcohol free vanilla (or vanilla paste)

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg, lightly beaten, fat-free milk, ripe bananas, mashed, vanilla extract, fresh or frozen blueberries, maple syrup , optional

all-purpose flour, pecans, toasted and chopped, baking powder, pumpkin pie spice, salt, milk , fat-free is fine, dark brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potatoes, drained and mashed (3/4 cup)

whole wheat flour, oatmeal (uncooked ), baking powder, baking soda, salt, skim milk (or dairy-free milk), egg whites (or 1 large egg), mashed banana (ripe )

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, cinnamon, nutmeg, egg, skim milk (rice or soy work too), mashed banana (ripe )

all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

all-purpose flour, sugar, baking powder, salt, egg, lightly beaten, fat-free milk, ripe bananas, mashed, vanilla extract, fresh or frozen blueberries (if using frozen blueberries, do not thaw), maple syrup , optional, powdered sugar , optional, cinnamon-vanilla butter, unsalted butter, softened, cinnamon, vanilla extract

banana, mashed, ground flax seeds, egg, cocoa powder, oil spray, raw honey

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

buckwheat flour, sorghum flour, brown rice flour, tapioca flour, baking powder, ground cinnamon, ground cardamom, salt, banana, mashed, brown sugar, soy or nut milk, warm water, vegetable oil, vanilla extract, almond extract

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon