5 Points Plus - Hg's Fab-Five Banana Pancake Mini's Recipe

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5 Points Plus - Hg's Fab-Five Banana Pancake Mini's
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Ingredients
9
Count
Nutrition
384
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine dry ingredients until mixed well.
  2. In separate bowl, combine mashed banana with wet ingredients.
  3. Combine dry and wet ingredients, stir thoroughly.
  4. Bring a large pan to med heat.
  5. Spray with nonstick spray.
  6. Pour batter to form 5 mini pancakes.
  7. Cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.22 Kcal (1609 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 253.97mg 85%
Sodium 520.79mg 22%
Potassium 717.72mg 15%
Total Carbs 51.81g 17%
Sugars 17.82g 71%
Dietary Fiber 2.53g 10%
Protein 28.48g 57%
Vitamin C 5.8mg 10%
Iron 3.8mg 21%
Calcium 213mg 21%
Amount Per 100 g
Calories 251.71 Kcal (1054 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 166.38mg 85%
Sodium 341.17mg 22%
Potassium 470.19mg 15%
Total Carbs 33.94g 17%
Sugars 11.67g 71%
Dietary Fiber 1.66g 10%
Protein 18.66g 57%
Vitamin C 3.8mg 10%
Iron 2.5mg 21%
Calcium 139.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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