237 free low sodium butter Recipes

  • Cream of Asparagus Soup
    sliced asparagus (about 1 lb) and
    10 More
    sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind
    11 ingredients
  • Corn and Sausage Stuffing
    yellow cornmeal, all-purpose flour, sugar, baking powder and
    14 More
    yellow cornmeal, all-purpose flour, sugar, baking powder, salt, nonfat milk, fat free egg substitute, light butter, melted, frozen corn, thawed, hot italian turkey sausage links or 1 (3 oz) sweet italian turkey sausage links, casing removed & meat crumbled, onions, chopped, celery ribs, chopped, red bell pepper, chopped, garlic cloves, minced, low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh thyme or 2 tsp dried thyme, black pepper
    57 min, 18 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Chicken and Rosemary Dumplings
    fat-free , less-sodium chicken broth, water and
    19 More
    fat-free , less-sodium chicken broth, water, chicken drumsticks, skinned, skinless, boneless chicken breast halves, thyme sprigs, olive oil, diced carrots, chopped celery, diced onion, garlic cloves, minced, salt, all-purpose flour, chopped fresh or 1/2 tsp dried rosemary, baking powder, salt, butter, softened, low-fat buttermilk, egg, all-purpose flour, water, freshly ground black pepper
    21 ingredients
  • Dilled Pork Stroganoff Dilled Pork Stroganoff
    uncooked medium egg noodles (about 6 oz) and
    13 More
    uncooked medium egg noodles (about 6 oz), pork tenderloin, trimmed and cut into 1/2-inch strips, salt, divided, black pepper, butter, divided, fat-free , less-sodium chicken broth, chopped walla walla or other sweet onion, presliced mushrooms, low-fat sour cream, chopped fresh dill, dijon mustard, all-purpose flour, dill sprigs (optional)
    14 ingredients
  • Corn-and-Crabmeat Soup Corn-and-Crabmeat Soup
    fresh corn kernels (cut from about 8 ears ) and
    8 More
    fresh corn kernels (cut from about 8 ears ), canned low-sodium chicken broth or homemade stock, butter, onion, chopped, dry white wine, salt, milk, lump crabmeat , picked free of shell, chopped fresh chives or scallion tops
    9 ingredients
  • Just  Right White Chili Just Right White Chili
    boneless skinless chicken breasts, butter, onion and
    10 More
    boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper
    50 min, 13 ingredients
  • Parsnip Mashed Potatoes Parsnip Mashed Potatoes
    baking potatoes, peeled and cubed and
    6 More
    baking potatoes, peeled and cubed, cubed peeled parsnip (about 1 large), fat-free , less-sodium chicken broth, low-fat milk, butter, salt, chopped fresh parsley
    35 min, 7 ingredients
  • Shrimp-Stuffed Mushrooms Shrimp-Stuffed Mushrooms
    fresh mushrooms (1 lb), butter-flavored cooking spray and
    6 More
    fresh mushrooms (1 lb), butter-flavored cooking spray, chopped cooked shrimp, italian-seasoned breadcrumbs, low-sodium fat-free chicken broth, salt, ground red pepper, grated parmesan cheese (optional)
    8 ingredients
  • New Orleans-Style Shrimp New Orleans-Style Shrimp
    light stick butter, garlic cloves, minced and
    10 More
    light stick butter, garlic cloves, minced, freshly ground black pepper, hot sauce, chopped fresh rosemary, fat-free caesar dressing (such as cardini s), low-sodium worcestershire sauce, fresh lemon juice, unpeeled medium shrimp, flat light beer, thick) slices french bread, lemon wedges
    15 min, 12 ingredients
  • Parmesan-Portobello Grits Parmesan-Portobello Grits
    light butter, sweet onion, finely chopped and
    9 More
    light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese
    35 min, 11 ingredients
  • Oven-Baked Chicken Marsala Oven-Baked Chicken Marsala
    boneless skinless chicken breast halves (4 oz each) and
    12 More
    boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley
    1 hour 30 min, 13 ingredients
  • Individual Lobster Pot Pies Individual Lobster Pot Pies
    bacon, chopped, butter and
    17 More
    bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten
    19 ingredients
  • Chicken and Herbed Dumplings Chicken and Herbed Dumplings
    canola oil, diced onion, diced celery (about 2 stalks ) and
    11 More
    canola oil, diced onion, diced celery (about 2 stalks ), sliced carrot (about 3 medium), chopped cooked chicken breast, fat-free , less-sodium chicken broth, water, dried thyme, all-purpose flour, baking powder, chopped fresh rosemary, salt, butter, cut into small pieces, low-fat buttermilk
    55 min, 14 ingredients
  • Creamed Chicken with Noodles Creamed Chicken with Noodles
    uncooked wide egg noodles, all-purpose flour, salt and
    12 More
    uncooked wide egg noodles, all-purpose flour, salt, dried rubbed sage, dried thyme, pepper, fat-free , less-sodium chicken broth, low-fat milk, butter, pre-sliced mushrooms, chopped onion, sliced celery, chopped cooked chicken breast, frozen green peas, thawed, chopped fresh flat-leaf parsley
    30 min, 15 ingredients
  • Butternut Squash-Parsnip Soup Butternut Squash-Parsnip Soup
    butternut squash and
    12 More
    butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika
    55 min, 13 ingredients
  • Moroccan Shrimp with Couscous Moroccan Shrimp with Couscous
    plain low-fat yogurt, paprika, salt, ground cumin and
    10 More
    plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)
    14 ingredients
  • Cheesy Potato Florentine Soup Cheesy Potato Florentine Soup
    margarine or butter, sliced leek (about 2 large) and
    8 More
    margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk
    10 ingredients




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