Just Right White Chili Recipe

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Just  Right White Chili
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Ingredients:

Directions:

  1. Parboil chicken for 10-15 minutes or until almost fully cooked. Allow to cool a bit and then cube.
  2. Melt butter in a stockpot, add chopped onion and garlic and saute 1-2 minutes.
  3. Add broth, cubed chicken, beans and corn.
  4. Add chopped Jalapeno pepper. If you like a milder chili, scrape out the seeds before chopping, and discard them.
  5. In a small bowl, mix cornstarch and half and half. Add mixture to stockpot.
  6. Bring to a boil, then reduce to simmer.
  7. Add Tabasco green pepper sauce, cumin, salt and pepper. (Sometimes I add a few pinches of fresh cilantro if I have it on hand) Simmer 10-15 minutes, stirring occasionally until everything is well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.25 Kcal (1018 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 98.46mg 33%
Sodium 524.45mg 22%
Potassium 699.43mg 15%
Total Carbs 12.22g 4%
Sugars 1.28g 5%
Dietary Fiber 2.19g 9%
Protein 34.62g 69%
Vitamin C 7.7mg 13%
Iron 1.5mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 112.34 Kcal (470 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 11%
Cholesterol 45.47mg 33%
Sodium 242.21mg 22%
Potassium 323.02mg 15%
Total Carbs 5.65g 4%
Sugars 0.59g 5%
Dietary Fiber 1.01g 9%
Protein 15.99g 69%
Vitamin C 3.6mg 13%
Iron 0.7mg 8%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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