Creamed Chicken with Noodles Recipe

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Creamed Chicken with Noodles
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Ingredients:

Directions:

  1. Prepare pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, combine flour and next 4 ingredients in a large bowl. Slowly whisk in broth and milk.
  3. Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms, onion, and celery; cook, stirring constantly, 6 minutes or until almost all liquid is absorbed and onion is tender. Stir in broth mixture; bring to a boil, reduce heat, and cook, stirring constantly, 4 minutes or until thick and bubbly. Add chicken and peas; cook 3 minutes or until thoroughly heated, stirring occasionally. Stir in parsley. Serve over hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.47 Kcal (2091 kJ)
Calories from fat 175.74 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 72.66mg 24%
Sodium 1018.88mg 42%
Potassium 769.43mg 16%
Total Carbs 47.14g 16%
Sugars 8.91g 36%
Dietary Fiber 3.24g 13%
Protein 33.35g 67%
Vitamin C 22.2mg 37%
Iron 3.9mg 22%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 30%
Cholesterol 19.58mg 24%
Sodium 274.54mg 42%
Potassium 207.32mg 16%
Total Carbs 12.7g 16%
Sugars 2.4g 36%
Dietary Fiber 0.87g 13%
Protein 8.99g 67%
Vitamin C 6mg 37%
Iron 1.1mg 22%
Calcium 53.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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