Butternut Squash-Parsnip Soup Recipe

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Ingredients:

Serving

1 (3- to 4-lb) butternut squash
1 granny smith apple, peeled, cored, and quartered
2 tbsp butter
2 tbsp olive oil
1 large sweet onion, chopped
3 parsnips, peeled and chopped
1 1/2 tsp salt
1 tsp pepper
5 cups low-sodium fat-free chicken broth
1/4 cup whipping cream
1/8 tsp paprika
1/8 tsp ground cumin
garnishes: sour cream , paprika

Directions:

Cut squash in half; remove seeds. Place squash, cut sides down, and apples on a lightly greased aluminum foil-lined baking sheet.
Bake at 400° for 45 minutes or until squash pulp is tender. Remove from oven; cool. Scoop out squash pulp, discarding shells.
Melt butter in olive oil in a large Dutch oven over medium heat; add onion and next 3 ingredients, and sauté 20 minutes or until onion is caramel colored. Add squash, apple quarters, and chicken broth, and bring to a boil. Reduce heat to medium, and simmer, stirring often, 10 minutes. Remove from heat; cool.
Process squash mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides. Return to Dutch oven. Stir in whipping cream, paprika, and cumin, and simmer 5 to 10 minutes or until heated. Garnish, if desired.
*3 (12-ounce) packages frozen butternut squash, thawed, may be substituted. For testing purposes only, we used McKenzie's Southland Microwaveable Butternut Squash.
**3 carrots, peeled and chopped, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1705.21 Kcal (7139 kJ)
Calories from fat	650.72 Kcal
		% Daily Value*
Total Fat	72.3g	111%
Cholesterol	94.36mg	31%
Sodium	4962.16mg	207%
Potassium	6858.07mg	146%
Total Carbs	270.47g	90%
Sugars	52.89g	212%
Dietary Fiber	40.3g	161%
Protein	34.49g	69%
Vitamin C	397.8mg	663%
Vitamin A	18.4mg	614%
Iron	18.6mg	103%
Calcium	1216.6mg	122%

Amount Per 100 g
Calories	49.77 Kcal (208 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	111%
Cholesterol	2.75mg	31%
Sodium	144.83mg	207%
Potassium	200.16mg	146%
Total Carbs	7.89g	90%
Sugars	1.54g	212%
Dietary Fiber	1.18g	161%
Protein	1.01g	69%
Vitamin C	11.6mg	663%
Vitamin A	0.5mg	614%
Iron	0.5mg	103%
Calcium	35.5mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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