40 free low smoothies Recipes

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

fat-free milk, low-fat frozen vanilla yogurt, softened, banana, coarsely chopped, fresh blackberries

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

fat free milk, crystal light sunrisea tangerine strawberry flavor drink mix, vanilla low-fat yogurt, frozen strawberries

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)