40 free low smoothies Recipes

  • Mixed Berry Smoothy
    strawberry, blueberries, low-fat vanilla yogurt and
    3 More
    strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping
    10 min, 6 ingredients
  • Razz-P-Blue Smoothie
    frozen raspberries, canned sliced peaches in juice and
    2 More
    frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )
    5 min, 4 ingredients
  • Blackberry Smoothies
    fat-free milk, low-fat frozen vanilla yogurt, softened and
    2 More
    fat-free milk, low-fat frozen vanilla yogurt, softened, banana, coarsely chopped, fresh blackberries
    4 ingredients
  • Banana Power Smoothie
    banana, frozen, orange juice, peanut butter and
    3 More
    banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani
    6 min, 6 ingredients
  • Breakfast Fruit Smoothie
    blueberries, frozen, strawberries, frozen, banana and
    3 More
    blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey
    6 ingredients
  • Blueberry Power Smoothie
    fresh or frozen blueberries, fat-free milk and
    3 More
    fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt
    5 ingredients
  • Chocolate-Banana Smoothie
    frozen sliced banana (about 1 large) and
    3 More
    frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)
    5 min, 4 ingredients
  • Chocolate Banana Smoothies
    cold 2% low-fat milk and
    4 More
    cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped
    5 min, 5 ingredients
  • Chocolate Banana Smoothies
    cold low-fat milk and
    4 More
    cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes
    5 min, 5 ingredients
  • Strawberry-Yogurt Smoothie
    fat free milk and
    3 More
    fat free milk, crystal light sunrisea tangerine strawberry flavor drink mix, vanilla low-fat yogurt, frozen strawberries
    4 ingredients
  • Vanilla Honey-Nut Smoothie
    vanilla low-fat frozen yogurt, vanilla soy milk and
    5 More
    vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)
    7 ingredients
  • Frozen Banana Mango Smoothie
    frozen ripe bananas, mango, peeled and sliced and
    3 More
    frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract
    5 min, 5 ingredients
  • Strawberry-Banana Soy Smoothie
    fresh strawberries, stemmed and halved (about 10 strawber... and
    5 More
    fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed
    6 ingredients
  • Strawberry Smoothie (Magic Bullet)
    fit & active nonfat yogurt (regular vanilla flavor) and
    4 More
    fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes
    7 min, 5 ingredients
  • Blueberry Smoothie Blueberry Smoothie
    banana, cut into chunks, frozen blueberries and
    5 More
    banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg
    5 min, 7 ingredients
  • Oat Smoothie (Low Carb) Oat Smoothie (Low Carb)
    strawberries, plain yogurt, splenda sugar substitute and
    5 More
    strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube
    15 min, 8 ingredients
  • Yummy Low Calorie Smoothie Yummy Low Calorie Smoothie
    sugar-free carbonated orange beverage and
    4 More
    sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)
    5 min, 5 ingredients
  • Bananas Foster Protein Smoothie Bananas Foster Protein Smoothie
    banana , previously mashed and frozen, now chopped into i... and
    5 More
    banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)
    5 min, 6 ingredients




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