40 free low smoothie Recipes

  • Lemon Berry Crush Smoothie
    nonfat milk and
    4 More
    nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube
    5 min, 5 ingredients
  • Smoothie King Banana Boat Smoothie
    light vanilla soymilk and
    4 More
    light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed
    5 min, 5 ingredients
  • Fruit Smoothie
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
    3 More
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
    6 min, 4 ingredients
  • Yogurt Smoothie
    low-fat yogurt , any variety (i use dreyers) and
    3 More
    low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes
    5 min, 4 ingredients
  • Creamy Cantaloupe Smoothie
    low-fat milk, honey, grated lime rind and
    2 More
    low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen
    5 ingredients
  • Peanut Butter, Banana, and Flax Smoothies
    low-fat milk, vanilla fat-free yogurt and
    5 More
    low-fat milk, vanilla fat-free yogurt, ground golden flaxseed, creamy peanut butter, honey, vanilla extract, ripe banana, sliced
    7 ingredients
  • Soooo Good Smoothie
    vanilla yogurt (i prefer the low fat , low sugar type) and
    2 More
    vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)
    5 min, 3 ingredients
  • Peachy Keen Smoothie
    chopped frozen peaches and
    3 More
    chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries
    2 min, 4 ingredients
  • Orange Smoothies
    fat free vanilla ice cream or 1 cup non-fat vanilla froze... and
    2 More
    fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate
    10 min, 3 ingredients
  • Sugar-free Smoothie
    strawberries (i use frozen ones ), banana and
    4 More
    strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)
    5 min, 6 ingredients
  • Spiked Orange Smoothie
    frozen orange juice concentrate and
    6 More
    frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes
    5 min, 7 ingredients
  • Berry Berry Cherry Smoothie
    frozen raspberries, frozen blackberrie and
    2 More
    frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani
    5 min, 4 ingredients
  • Raspberry-Peach Iced Tea Smoothies Raspberry-Peach Iced Tea Smoothies
    frozen raspberries , without syrup, milk and
    3 More
    frozen raspberries , without syrup, milk, peach flavored iced tea mix (sugar-free, low calorie), yoplait white chocolate raspberry yogurt, unsweetened frozen peach slices (reserve and thaw 2 slices for garnish)
    20 min, 5 ingredients
  • Low Fat Strawberry Ice Smoothie Low Fat Strawberry Ice Smoothie
    ice, strawberry, low-fat milk, plain fat-free yogurt
    6 min, 4 ingredients
  • Banana Breakfast Smoothie Banana Breakfast Smoothie
    low-fat milk, crushed ice, honey and
    2 More
    low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt
    5 ingredients
  • Low Carb Strawberry Smoothie Low Carb Strawberry Smoothie
    fresh strawberries (could use frozen as well) and
    4 More
    fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes
    5 min, 5 ingredients
  • Guilt-Free Cookies and Cream Smoothie Guilt-Free Cookies and Cream Smoothie
    nonfat milk and
    2 More
    nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)
    5 min, 3 ingredients
  • Fresh Cherry Smoothie Fresh Cherry Smoothie
    pitted sweet cherries, ice and
    2 More
    pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey
    4 ingredients




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