Raspberry-Peach Iced Tea Smoothies Recipe

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Raspberry-Peach Iced Tea Smoothies
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  1. In blender, combine raspberry, milk, tea mix, and yogurt; cover and blend on high speed until smooth. Add half of peach slices; cover and blend on high until smooth. Add remaining peaches and cover and blend once more until smooth.
  2. Pour into glasses. Cut the reserved thawed peaches into halves crosswise and garnish with peaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158 Kcal (662 kJ)
Calories from fat 9.04 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 0.92mg 0%
Sodium 20.64mg 1%
Potassium 194.54mg 4%
Total Carbs 32.06g 11%
Sugars 20.19g 81%
Dietary Fiber 4.26g 17%
Protein 5.26g 11%
Vitamin C 17.3mg 29%
Iron 1.7mg 9%
Calcium 69mg 7%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 2%
Cholesterol 0.71mg 0%
Sodium 15.88mg 1%
Potassium 149.63mg 4%
Total Carbs 24.66g 11%
Sugars 15.53g 81%
Dietary Fiber 3.28g 17%
Protein 4.04g 11%
Vitamin C 13.3mg 29%
Iron 1.3mg 9%
Calcium 53.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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