67 free instant potatoes Recipes

  • Potato Soup in a Mug
    instant potato flakes, powdered coffee creamer and
    9 More
    instant potato flakes, powdered coffee creamer, parmesan cheese, chicken gravy, dried parsley, mrs. dash seasoning mix (or other salt-free seasoning), onion powder, salt, butter buds (optional), pepper (to taste), water
    10 min, 11 ingredients
  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • Gluten-Free Sourdough English Muffins
    gluten-free flour (4 oz), potato starch (4 oz) and
    7 More
    gluten-free flour (4 oz), potato starch (4 oz), instant yeast, xanthan gum, salt, active gluten-free sourdough starter, water, vegetable oil, egg
    50 min, 9 ingredients
  • Gluten Free Chicken Nuggets (Easy)
    chicken breast, mayonnaise, instant potato flakes
    30 min, 3 ingredients
  • Cheeseburger Mashed Potato Parfaits Cheeseburger Mashed Potato Parfaits
    instant potato flakes, onion powder, salt and
    7 More
    instant potato flakes, onion powder, salt, nonfat sour cream, frozen vegetables , burgers, fat-free american cheese, broken into small pieces, chopped tomato, chopped onion, ketchup, hamburger dill pickle slices
    40 min, 10 ingredients
  • Best Ever Gluten Free Brownie Best Ever Gluten Free Brownie
    gluten free flour, butter and
    12 More
    gluten free flour, butter, sweet or unsweetened chocolate chips, sugar, vannila, eggs, salt, baking powder, gluten free flour, white rice flour, potato starch, tapioca flour, instant potato flakes, xanthan gum
    40 min, 14 ingredients
  • Laurel's Potato Soup Laurel's Potato Soup
    diced potatoes, stalks celery, diced, chopped onion and
    15 More
    diced potatoes, stalks celery, diced, chopped onion, corn, drained, kitchen stock unsalted chicken stock, divided, fat-free half-and-half, land o lakes light butter with canola oil, melted, all-purpose flour, sodium-free instant chicken, ground black pepper, dry mustard, parmesan cheese, reduced-fat whipped cream cheese, garlic powder, dried parsley, hormel diced ham (optional), sliced mushrooms, six-pepper spice blend
    1 hour , 18 ingredients
  • Fruit & Cottage Cheese Rolls (Sugar Free) Fruit & Cottage Cheese Rolls (Sugar Free)
    curd cottage cheese, margarine, salt and
    9 More
    curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice
    35 min, 12 ingredients
  • Alex's Ag Free Chicken Nuggets Alex's Ag Free Chicken Nuggets
    chicken, thin sliced i prefer (purdue) and
    3 More
    chicken, thin sliced i prefer (purdue), idaho instant potato flakes, milk, egg
    1 min, 4 ingredients
  • Crispy Herb-Baked Chicken - Gluten Free Crispy Herb-Baked Chicken - Gluten Free
    boneless skinless chicken breasts, garlic powder and
    3 More
    boneless skinless chicken breasts, garlic powder, parmesan cheese, instant potato flakes, extra virgin olive oil
    40 min, 6 ingredients
  • Grain-Free Fish Treats for Dogs or Cats Grain-Free Fish Treats for Dogs or Cats
    cod, instant potato flakes (more or less as needed) and
    1 More
    cod, instant potato flakes (more or less as needed), garlic (omit for cats)
    50 min, 3 ingredients
  • Easy Potato & Pumpkin Bake Easy Potato & Pumpkin Bake
    potatoes, sliced, fresh pumpkin, sliced (i use butternut) and
    3 More
    potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated
    1 hour 5 min, 5 ingredients
  • Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits
    instant mashed potato flakes, onion powder, salt and
    7 More
    instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips
    30 min, 10 ingredients
  • Thick and Creamy Low-Fat Cream of Potato Soup Thick and Creamy Low-Fat Cream of Potato Soup
    potatoes, cubed with skins on, yellow onion, diced and
    11 More
    potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)
    8 hour 15 min, 13 ingredients
  • Turkey Potato Meatballs Turkey Potato Meatballs
    potatoes, peeled and shredded, onion, grated and
    9 More
    potatoes, peeled and shredded, onion, grated, carrots, grated, dry bread crumbs, egg substitute, pepper, ground turkey, shortening, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, uncooked instant rice
    50 min, 11 ingredients
  • Cumin-Crusted Pot Roast with Sweet Potatoes and Parsnips Cumin-Crusted Pot Roast with Sweet Potatoes and Parsnips
    instant minced onion, cumin seeds, dried oregano and
    14 More
    instant minced onion, cumin seeds, dried oregano, garlic powder, freshly ground black pepper, salt, divided, boneless chuck roast, trimmed, onions, each cut into 8 wedges, garlic cloves, thinly sliced, balsamic vinegar, fat-free , less-sodium beef broth, diced tomatoes, drained, cubed peeled sweet potatoes, chopped peeled parsnips, green bell pepper, chopped fresh parsley
    17 ingredients
  • Chicken Potato Chowder (Dairy/Soy/Egg/Gluten-Free) Chicken Potato Chowder (Dairy/Soy/Egg/Gluten-Free)
    olive oil, chicken breast, diced into 1-inch pieces, salt and
    13 More
    olive oil, chicken breast, diced into 1-inch pieces, salt, pepper, thyme, marjoram, fines herbes, potatoes, peeled and sliced into 1/8-inch thick slices, baby carrots, chopped into 1/4-inch pieces, onion, chopped, fresh ginger, minced, rice milk (vanilla, sweetened), water, chicken bouillon (instant , sodium-free and glutten-free), garlic salt (or to taste), seasoning salt (with paprika, or to taste)
    1 hour , 16 ingredients
  • Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr... Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr...
    stewing beef (cut into small pieces) and
    10 More
    stewing beef (cut into small pieces), carrots , cut into pieces, potatoes , cut into pieces, diced celery, diced green pepper, onions, chopped (or onion powder, approx 2 1/2 tbsp), gluten free steak seasoning or gluten free mesquite rub (to taste), gluten free garlic powder or fresh garlic, 1 whole, finely chopped, juice, sugar, instant tapioca
    6 hour , 11 ingredients




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