Crispy Herb-Baked Chicken - Gluten Free Recipe

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Crispy Herb-Baked Chicken - Gluten Free
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Ingredients
6
Count
Nutrition
323
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 375 degrees.
  2. Spray a 9 X 13 pan with cooking spray.
  3. In medium bowl, combine Italian seasoning, garlic powder, parmesan cheese and potato flakes.
  4. Brush chicken breasts with olive oil and roll in potato flake mixture (Chicken should be heavily coated with potato flake mixture).
  5. Place chicken in single layer in pan.
  6. Bake 20 - 25 minutes or until chicken is tender. Turn once during baking to crisp up both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.97 Kcal (1352 kJ)
Calories from fat 153.7 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 77.68mg 26%
Sodium 1038.41mg 43%
Potassium 583.44mg 12%
Total Carbs 15.73g 5%
Sugars 2.11g 8%
Dietary Fiber 1.62g 6%
Protein 29g 58%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 207.22 Kcal (868 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 26%
Cholesterol 49.84mg 26%
Sodium 666.25mg 43%
Potassium 374.34mg 12%
Total Carbs 10.09g 5%
Sugars 1.35g 8%
Dietary Fiber 1.04g 6%
Protein 18.61g 58%
Vitamin C 2mg 5%
Iron 0.4mg 3%
Calcium 119.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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