134 free free shake Recipes

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

sugar-free vanilla ice cream, milk, frozen unsweetened strawberries, ripe banana, sugar-free chocolate syrup, vanilla extract, splenda sugar substitute, egg white, prepared whipped cream

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry

plain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf

orange juice , calcium fortifed and pulp free, whole milk or 1/2 cup soymilk, sucanat (natural cane sugar) or 1 tsp white sugar (optional), pure vanilla extract, ice cubes

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

fat-free milk, instant coffee granules, sugar substitute equivalent to 4 tsp sugar, drops brandy extract or rum extract, ground cinnamon

vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

fat-free milk, ripe bananas, halved fresh strawberries, rainbow sherbet

vanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice