19 free free pumpkin dessert Recipes

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

sugar-free vanilla pudding, canned pumpkin, cinnamon, pumpkin pie spice, equal sugar substitute, raisins

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers

chocolate cake mix (regular size), pack pumpkin, cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free cream cheese, fat-free hot fudge ice cream topping, fat-free caramel ice cream topping, sliced almonds, toasted

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

chocolate cake mix, pack pumpkin, nonfat milk, cold, sugar-free instant chocolate pudding mix, cream cheese, hot fudge topping (as for ice cream), caramel topping (as for ice cream), sliced almonds, toasted

pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice

pumpkin, cinnamon, nutmeg, maple groves farm sugar free syrup

graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers ( or even sugar free type of cookie )

sugar free whipped topping, milk, pupmkin, canned, sugar free jello pudding

light vanilla yogurt (my favorite is carbmaster from kroger), pumpkin puree (pure pumpkin, not pumpkin mix!), fat-free whipped topping, pumpkin pie spice, banana, sliced, graham cracker square, crumbled (optional)

chocolate cake mix, pack pumpkin, cold nonfat milk, sugar-free instant chocolate pudding mix, fat free cream cheese, fat free chocolate fudge topping, sliced almonds, toasted

apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch