34 free free protein shake Recipes

  • Protein Shake
    banana, low-fat milk, protein powder and
    2 More
    banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube
    4 min, 5 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Banana Vanilla Protein Shake
    fage total 0% yogurt, horizon fat free organic milk and
    2 More
    fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana
    4 ingredients
  • Peanut Brittle Protein Shake
    vanilla protein powder (2 scoops) and
    4 More
    vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes
    15 min, 5 ingredients
  • Peanut Butter Banana Protein Shake
    vanilla soy protein powder and
    4 More
    vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen
    5 min, 5 ingredients
  • Pumpkin Protein Shake
    water or 3/4 cup milk, pumpkin puree and
    6 More
    water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube
    15 min, 8 ingredients
  • Strawberry Protein Shake
    scoop vanilla protein powder (matrix 5.0 recommended) and
    6 More
    scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)
    10 min, 7 ingredients
  • Protein Mudslide - Protein Shake Protein Mudslide - Protein Shake
    skim milk and
    4 More
    skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup
    15 min, 5 ingredients
  • Turtle Shake Protein Shake Turtle Shake Protein Shake
    cold water, crushed ice, butter pecan flavoring and
    2 More
    cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)
    15 min, 5 ingredients
  • Wedding Cake Protein Shake Wedding Cake Protein Shake
    sugar-free cheesecake pudding mix and
    4 More
    sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder
    10 min, 5 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Chocolate Fudge Protein Shake Chocolate Fudge Protein Shake
    chocolate protein powder (2 scoopsproscore 100) and
    3 More
    chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes
    15 min, 4 ingredients
  • Truck and Trailer Protein Shake Truck and Trailer Protein Shake
    sugar-free white chocolate pudding mix and
    5 More
    sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)
    10 min, 6 ingredients
  • Wendy's Frosty Vanilla Peanut Butter Fruity  Protein Shake Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
    vanilla protein powder (2 scoops proscore 100) and
    5 More
    vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy
    15 min, 6 ingredients
  • Neopolitian Protein Shake Neopolitian Protein Shake
    fat free milk, scoop vanilla protein powder and
    3 More
    fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries
    10 min, 5 ingredients
  • Chocolate Peanut Butter Death Protein Shake Chocolate Peanut Butter Death Protein Shake
    chocolate protein powder (2 scoops ps100), cold water and
    7 More
    chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice
    15 min, 9 ingredients
  • Snickers Bar Protein Shake Low Carb Snickers Bar Protein Shake Low Carb
    water or 1/2 cup strong coffee, cream and
    5 More
    water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes
    15 min, 7 ingredients
  • Dairy Free, Soy Free Protein Shake Dairy Free, Soy Free Protein Shake
    almond butter , or, peanut butter and
    7 More
    almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)
    10 min, 9 ingredients




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