827 free free no Recipes

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, finely chopped, canola oil, less-fat cream cheese, softened, powdered sugar, vanilla extract, frozen fat-free whipped topping, thawed, seedless strawberry fruit spread, chambord (raspberry-flavored liqueur), fresh lemon juice, strawberries, hulled and cut in half

whole lowfat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, honey, strawberry kiwi gelatin, boiling water, cottage cheese, fat free cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (12oz), strawberry jelly, melted, mint leaf

cool whip lite, light cream cheese, vanilla flavoring, sugar-free lime gelatin, boiling water, graham cracker crust

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)

prepared 10 inch angel food cake, sugar-free instant vanilla pudding mix, milk, light sour cream, light cherry pie filling

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

pastry for a 9 inch pie, sugar free lemon jello, boiling water, crushed pineapple, fat free cream cheese, cream cheese

packs instant sugar-free chocolate pudding, evaporated milk, splenda or other sugar-substitute to equal 1 cup, pkts. unflavored gelatin, cold water, cream cheese, vanilla flavoring, chocolate graham cracker crumbs, crushed ; reserve 1 cup, margarine melted

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

egg whites, baking powder, pumpkin pie spice, canned pumpkin, sugar-free maple syrup, oatmeal

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)