233 free free meat Recipes

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

crab meat , picked free of any shells, cheddar-horseradish spread (i recommend kraft old english), mayonnaise, garlic powder, butter, softened, hot sauce or cayenne pepper, toasted bread rounds, chopped parsley for garnish

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

lamb stew meat, olive oil, water, sliced peeled potatoes, onion, sliced, sliced carrot, cubed turnip, salt, dried marjoram , thyme and rosemary, crushed, pepper, king arthur unbleached all-purpose flour, fat-free milk, browning sauce , optional, minced fresh parsley

chopped onion, garlic cloves, thinly sliced, beef stew meat, water, salt, all-purpose flour, ground dried red new mexico chile, dried cornhusks, dough, masa harina, salt, butter, melted, canola oil, fat-free , less-sodium beef broth, water, remaining ingredients, dried cornhusk, red chile sauce (optional)

chopped onion, garlic cloves, thinly sliced, beef stew meat, water, salt, all-purpose flour, ground dried red new mexico chile, dried cornhusks, masa harina, salt, butter, melted, canola oil, fat-free , less-sodium beef broth, water, remaining ingredients, dried cornhusk, red chile sauce (optional)

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

bread crumbs, grated parmesan cheese, olive oil, breasts , chicken, breast, skinless/boneless, meat only, ragu ) pasta sauce, fat free mozzarella cheese, grated

raw chicken breasts , meat only, butter, olive oil, garlic cloves, dried rosemary, fat free chicken broth

beef stew meat, kosher salt, cracked black pepper, chopped onion, cumin seeds, chopped jalapeno pepper, garlic cloves, minced, dry red wine, white vinegar, chili powder, dried oregano, low-salt beef broth, beer, chopped fresh cilantro, chopped onion, fat-free sour cream

chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe), salt, cracked black pepper, eggs, water, salt-free onion powder, salt-free garlic powder, ground cumin, matzo meal or 1/2 cup and 1/2 cup unbleached white flour, oil, for frying (use an oil with a high flash point!), lemon slice, fresh parsley, freshly grated nutmeg (optional)

roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs

artichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg

whole beets, undrained, canola oil, divided, lean beef stew meat , cut into 1 1/2-inch pieces, onion, diced (about 1 3/4 cups), red potatoes, cubed (about 3 cups), fat-free , less-sodium chicken broth, dried dill, salt, black pepper, reduced-fat sour cream

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce

beef steaks or 1/2 lb roast , cubed into stewing meat, olive oil, sliced mushrooms, chopped onion, garlic clove, flour, water, salt and pepper, beef bouillon cubes, fat free sour cream

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

lean ground beef (fresh, thawed or still frozen) or 1 lb ground buffalo meat (fresh, thawed or still frozen), canned pinto beans, frozen chopped onions (or fresh onion, chopped), barbecue sauce (i use kraft original to make it gluten free)