Directions:
- Drain and cube beets, reserving juice.
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of beef; cook 4 minutes, browning on all sides. Remove beef from pan; set aside. Repeat procedure with remaining 1 teaspoon oil and remaining beef. Add onion to pan, and sauté 2 minutes.
- Add beef, beets, reserved juice, potatoes, and next 4 ingredients to pan. Bring to a boil, reduce heat, and simmer 45 minutes or until beef is tender. Ladle soup into individual bowls; top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.8 Kcal (1176 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 77.52mg | 26% | |
| Sodium | 429.45mg | 18% | |
| Potassium | 649.65mg | 14% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 18% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 26% | |
| Sodium | 217.15mg | 18% | |
| Potassium | 328.49mg | 14% | |
| Total Carbs | 8g | 5% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 13.88g | 55% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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