BBQ Beef & Beans Recipe

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BBQ Beef & Beans
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Ingredients
4
Count
Nutrition
425
Calories
Total time
305
Minutes
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Ingredients:

Directions:

  1. Put ground beef in the crock pot. I don't brown it, or even thaw it. If it's frozen, it's fine to leave it in one big lump.
  2. Drain & rinse the beans, then pour over beef.
  3. Add the chopped onion and barbeque sauce. Stir the onions, beans and sauce if you'd like.
  4. Cover and cook. I cook it on high 5 - 6 hours if the beef is frozen.
  5. Before serving, take out the beef and break it into bite-sized chunks. Return to the pot & stir.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.15 Kcal (1780 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 35.15mg 12%
Sodium 1101.64mg 46%
Potassium 958.15mg 20%
Total Carbs 67.62g 23%
Sugars 19.82g 79%
Dietary Fiber 14.18g 57%
Protein 27.77g 56%
Vitamin C 1.9mg 3%
Iron 3.8mg 21%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 115.75 Kcal (485 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 8%
Cholesterol 9.57mg 12%
Sodium 299.93mg 46%
Potassium 260.86mg 20%
Total Carbs 18.41g 23%
Sugars 5.4g 79%
Dietary Fiber 3.86g 57%
Protein 7.56g 56%
Vitamin C 0.5mg 3%
Iron 1mg 21%
Calcium 44.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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