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skinless chicken or 4 halves, cooked and8 Moreskinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice45 min, 9 ingredients
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egg (hardboiled and peeled ), avocado (small) and8 Moreegg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout30 min, 10 ingredients
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margarine, equal sugar substitute (12 packets) and7 Moremargarine, equal sugar substitute (12 packets), eggs, slightly beaten, carys brand sugar-free syrup (pancake syrup), salt, vanilla, chopped pecans, plus extra, pecans , for decoration, if desired (optional), unbaked pie shells50 min, 9 ingredients
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Lowfat Pasta Alfredolinguine, yellow sweet pepper, broccoli florets, tomatoes and5 Morelinguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper15 min, 9 ingredients
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Gluten Free Fish Fryfish fillets (i used tilapia) and7 Morefish fillets (i used tilapia), gluten free all-purpose flour (i used bob s red mill), flour , to dredge, club soda (you could also use a gluten free beer if you have it on hand), baking powder, salt, pepper, oil (for frying )30 min, 8 ingredients
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Sugar-Free Cocoa Mixinstant nonfat dry milk, unsweetened cocoa and2 Moreinstant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)4 ingredients
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Midwest Corn Chowderall-purpose flour, chopped onion, cooked bacon pieces and8 Moreall-purpose flour, chopped onion, cooked bacon pieces, cubed, peeled potato, fat-free milk, fat-free milk, frozen whole kernel corn, instant chicken bouillon granules, non-fat dry milk powder, water, white or black pepper25 min, 11 ingredients
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