Gluten Free Crumpets Recipe

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Gluten Free Crumpets
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Ingredients
4
Count
Nutrition
268
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sift flour in a large bowl.
  2. Dissolve yeast and apple in tepid water.
  3. Add to dry ingredients.
  4. Beat to a smooth consistency.
  5. Brush metal egg rings with oil.
  6. Heat rings in a frypan.
  7. Three quarters fill the egg rings with the mixture.
  8. Cook at low heat for 8 to 10 minutes or until surface holes appear.
  9. Cover pan and continue cooking for 2 to 3 minutes.
  10. Remove from pan and allow to cool.
  11. Repeat with remaining mixture.
  12. Toast and add your favourite choice of toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.82 Kcal (1121 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1179.31mg 49%
Potassium 43.15mg 1%
Total Carbs 63.49g 21%
Sugars 2.93g 12%
Dietary Fiber 0.27g 1%
Protein 1.05g 2%
Vitamin C 6.7mg 11%
Iron 0.1mg 1%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 320.74 Kcal (1343 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1412.35mg 49%
Potassium 51.68mg 1%
Total Carbs 76.03g 21%
Sugars 3.5g 12%
Dietary Fiber 0.32g 1%
Protein 1.26g 2%
Vitamin C 8mg 11%
Iron 0.1mg 1%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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