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gluten-free quick oats (bob's red mill makes some), milk and6 Moregluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)25 min, 8 ingredients
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buttermilk, oil, applesauce, egg, flour (gluten free) and10 Morebuttermilk, oil, applesauce, egg, flour (gluten free), oat flour (gluten free), teff flour, brown sugar , packed, dark cocoa, cocoa (can use 1/2 cup. reg. if you don tsp have dark ), baking soda, vanilla, salt, xanthan gum, semi-sweet chocolate chips35 min, 15 ingredients
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sweet rice flour, potato starch and13 Moresweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, baking powder (gluten-free), salt, ripe banana, mashed, unsalted butter, softened, dark brown sugar, egg, vanilla, oats (gluten-free), sweetened flaked coconut, yogurt-covered raisins, chopped dried mango25 min, 15 ingredients
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Sugar-Free Spiced Tea (Russian) Teasugar-free iced tea mix with lemon and3 Moresugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon5 min, 4 ingredients
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Guilt-Free Deep Dish Turkey Pot Piefat free chicken broth, celery, chopped, onion, chopped and9 Morefat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough50 min, 12 ingredients
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The Ultimate Garden Burger Sandwichoriginal garden burger veggie burger (no substitutes) and4 Moreoriginal garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)10 min, 5 ingredients
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Sugar-Free Jello Applesauce Delightsugar-free jello gelatin, any flavor, water and1 Moresugar-free jello gelatin, any flavor, water, sugar-free applesauce10 min, 3 ingredients
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My Guilt Free Caramel Hot Chocolatewater and3 Morewater, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)1 min, 4 ingredients
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Gluten Free Chocolate Yogurt Cakef. flour mix, xantham gum, baking powder, baking soda and14 Moref. flour mix, xantham gum, baking powder, baking soda, egg replacer (optional), salt, boiling water, margarine or butter, cocoa, liquid egg substitute or 1 egg + 2 egg whites, sugar, plain yogurt, f. vanilla, gluten free recipe : g.f. flour mixture, f. flour mixture is made up with, white rice flour, tapioca flour, potato starch flour50 min, 18 ingredients
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No Bake Sugar-Free Jell-O Cheesecakesugar-free jello, cream cheese and5 Moresugar-free jello, cream cheese, sugar substitute, preferably splenda, eggs, beaten (thanks suzy for the suggestion) or 1/2 cup egg beaters egg substitute (thanks suzy for the suggestion), half-and-half, boiling water, sugar-free syrup, any flavor4 hour 10 min, 7 ingredients
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Mole Verde Chicken Spinach Casseroleolive oil and15 Moreolive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste55 min, 16 ingredients
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Feel Free Diabetics,ambrosia Dessertjello sugar-free instant pudding mix and4 Morejello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained15 min, 5 ingredients
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Easy and Guilt Free Chocolate Moussefat-free cool whip and3 Morefat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)5 min, 4 ingredients
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Beth's Banana Split Pie - Sugar Freechocolate graham wafer pie crust, fage yogurt and8 Morechocolate graham wafer pie crust, fage yogurt, sugar free banana cream pudding (1 package), sugar free vanilla pudding (1 package), lite cool whip (1 container), nonfat milk, bananas, sliced strawberry, to cover the top, splenda sugar substitute, vanilla extract15 min, 10 ingredients
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Mexican Seasoning Mix II (Salt Free)pure chile powder (read note*), mexican oregano and8 Morepure chile powder (read note*), mexican oregano, ground cumin or 1 tsp cumin seed, ground coriander, ground cinnamon, salt-free onion powder, salt-free garlic powder, cayenne pepper, ground allspice5 min, 10 ingredients
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