84 free free bean casserole Recipes

condensed cream of mushroom soup, milk (fat free), onion powder, ground black pepper, soy sauce, cut green beans (about about 3 cups), onions

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

green beans, trimmed and halved crosswise, olive oil, chopped sweet onion, chopped fresh thyme, shiitake mushrooms, stemmed and sliced, presliced button mushrooms, madeira wine or dry sherry, salt, freshly ground black pepper, all-purpose flour, fat-free , lower-sodium chicken broth, canned fried onions (such as french s), grated fresh parmigiano-reggiano cheese

whole green chilies, drained, ground turkey, chopped onion, chili powder, ground cumin, salt, garlic cloves, minced, diced tomatoes and green chilies, undrained, frozen whole kernel corn, thawed, fat-free refried beans, shredded cheddar cheese, chopped tomato, chopped green onion

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

whole green chiles, drained, ground turkey breast, chopped onion, chili powder, ground cumin, salt, garlic cloves, minced, diced tomatoes and green chiles, undrained, frozen whole-kernel corn, thawed, fat-free refried beans, shredded cheddar cheese, chopped tomato, chopped green onions

ground chicken, chopped onion, cumin, oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chilies, colby-monterey jack cheese, corn, drained, flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

lean ground turkey, enchilada sauce (2 cans), fat-free refried beans, onion, chopped, corn tortillas, shredded cheddar cheese (to taste)

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

olive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

green pepper, chopped, onions, chopped, olive oil, chicken breast, chili powder (more or less , to taste), flour, tomatoes, diced, flour tortillas, monterey jack cheese , granted, fat-free refried beans

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

lean ground beef, onion, peeled and diced, taco seasoning (i used penzeys bold), fat-free refried beans (i used old el paso), flour tortillas (the package says medium for the size), cream of mushroom soup (i used campbells), red enchilada sauce (i used pace mild ), cheddar cheese (i used two cups of kraft s shredded lowfat mexican 4-cheese blend )

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites