58 free flank Recipes

  • Flank Steak and Potatoes
    flank steaks, rosemary, salt, pepper, potato, chopped and
    3 More
    flank steaks, rosemary, salt, pepper, potato, chopped, head cauliflower, fat-free buttermilk, balsamic vinegar
    55 min, 8 ingredients
  • Flank Steak with Creamy Mushroom Sauce
    flank steak, trimmed, salt, freshly ground black pepper and
    7 More
    flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream
    23 min, 11 ingredients
  • Flank Steak with Cilantro-Almond Pesto
    fresh cilantro, almonds, toasted and
    8 More
    fresh cilantro, almonds, toasted, chopped seeded jalapeno pepper, salt, black pepper, garlic clove, chopped, plain fat-free yogurt, fresh lime juice, flank steak, trimmed, cilantro sprigs (optional)
    10 ingredients
  • Rubbed Flank Steak with Horseradish Cream
    flank steak, rye or bourbon whiskey, low-sodium soy sauce and
    11 More
    flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    14 ingredients
  • Grilled Flank Steak
    fresh lime juice, gluten-free soy sauce, water and
    4 More
    fresh lime juice, gluten-free soy sauce, water, garlic, minced, sugar, salt, flank steak
    25 min, 7 ingredients
  • Mustard-Molasses Flank Steak
    balsamic vinegar, fat-free , less-sodium beef broth and
    7 More
    balsamic vinegar, fat-free , less-sodium beef broth, molasses, whole-grain dijon mustard, salt, freshly ground black pepper, flank steak, trimmed, chopped green onions (optional)
    14 min, 9 ingredients
  • Roasted Flank Steak with Olive Oil-Herb Rub
    chopped fresh thyme, chopped fresh oregano and
    11 More
    chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)
    13 ingredients
  • Marinated Flank Steak with Horseradish Raita
    grated fresh horseradish root, grated peeled fresh ginger and
    12 More
    grated fresh horseradish root, grated peeled fresh ginger, salt, sugar, carton fat-free yogurt, mustard seeds, szechuan peppercorns, whole allspice, coriander seeds, cumin seeds, kosher salt, flank steak, trimmed, fresh parsley sprigs (optional)
    14 ingredients
  • P.f. Chang's Mongolian Beef (Gluten Free)
    vegetable oil, ginger, minced, garlic, chopped and
    7 More
    vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions
    30 min, 10 ingredients
  • Grilled Steak Wraps With Avocado Picadillo
    avocado picadillo, flank steak and
    15 More
    avocado picadillo, flank steak, salt-free fajita or mexican seasoning, poblano peppers, halved and seeded, red bell pepper, halved and seeded, yellow bell pepper, halved and seeded, fresh lime juice, chopped fresh cilantro, olive oil, freshly ground black pepper, olive oil, onion, sliced, fat-free flour tortillas, fat-free sour cream, reduced-fat shredded cheddar cheese, avocado picadillo
    17 ingredients
  • Ropa Vieja
    flank steaks, trimmed, vertically sliced red onion and
    14 More
    flank steaks, trimmed, vertically sliced red onion, red bell pepper strips (about 2 peppers), green bell pepper strips (about 2 peppers), garlic cloves, minced, sliced pitted green olives, salt, dried oregano, ground cumin, dried rosemary, crushed, freshly ground black pepper, sherry vinegar, fat-free , less-sodium beef broth, no-salt-added tomato paste, bay leaves, chopped fresh cilantro
    17 ingredients
  • Flank Steak with Horseradish Cream Flank Steak with Horseradish Cream
    reduced-fat olive oil vinaigrette, onion, quartered and
    6 More
    reduced-fat olive oil vinaigrette, onion, quartered, flank steak, fat-free sour cream, fat-free mayonnaise, prepared horseradish, oregano sprigs (optional)
    9 ingredients
  • Horseradish Flank Steak Horseradish Flank Steak
    flank steak, dijon mustard, divided, lemon juice and
    4 More
    flank steak, dijon mustard, divided, lemon juice, worcestershire sauce, fat free sour cream, green onion, prepared horseradish
    32 min, 7 ingredients
  • Shredded Flank Steak Mini-Sandwiches Shredded Flank Steak Mini-Sandwiches
    flank steak, trimmed, salt, divided, onion, quartered and
    12 More
    flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split
    1 hour 45 min, 15 ingredients
  • Spice-Rubbed Flank Steak With Horseradish Cream Spice-Rubbed Flank Steak With Horseradish Cream
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce and
    11 More
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    36 min, 14 ingredients
  • Flank Steak Wrap With Caramelized Onions and Blue Cheese Flank Steak Wrap With Caramelized Onions and Blue Cheese
    salt, black pepper, garlic cloves, minced and
    6 More
    salt, black pepper, garlic cloves, minced, flank steak, trimmed, onions, vertically sliced, blue cheese, crumbled, fat-free mayonnaise, lavash bread, cut in half
    45 min, 9 ingredients
  • Flank Steak Wrap with Caramelized Onions and Blue Cheese Flank Steak Wrap with Caramelized Onions and Blue Cheese
    salt, black pepper, garlic cloves, minced and
    6 More
    salt, black pepper, garlic cloves, minced, flank steak, trimmed, vertically sliced onion (about 3 medium onions), crumbled blue cheese, fat-free mayonnaise, lavash, cut in half
    9 ingredients
  • Steak-and-Potato Salad Steak-and-Potato Salad
    flank steak, tarragon vinegar, fat-free beef broth and
    15 More
    flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves
    18 ingredients




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