113928 free fat free whole wheat maker Recipes
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )30 min, 8 ingredients
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Fat Free Whole Wheat Vegan Pancakeswhole wheat flour, splenda granular (or sugar ) and4 Morewhole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla15 min, 6 ingredients
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Fat Free Whole Wheat Pancakeswhole wheat flour, baking soda, baking powder, cinnamon and3 Morewhole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt15 min, 7 ingredients
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Lemon Tea Cake With Honey Glaze (Low-Fat and Whole-Wheat)granulated sugar, vegetable oil, eggs, fresh lemon juice and8 Moregranulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar1 hour 15 min, 12 ingredients
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Whole Wheat Butternut Squash Pasta Bakebutternut squash (cut into 1/2 inch cubes ) and7 Morebutternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)1 hour 5 min, 8 ingredients
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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for Onewhole wheat pancake mix (i use a brand called coyote. you... and7 Morewhole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)20 min, 8 ingredients
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Sugar-free Whole Wheat Banana Nut Breadwhole wheat flour, butter or margarine, melted, vanilla and5 Morewhole wheat flour, butter or margarine, melted, vanilla, baking soda, baking powder, egg, ripe bananas, chopped walnuts45 min, 9 ingredients
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Whole Wheat Lasagna 1 Servingwhole wheat lasagna noodle and3 Morewhole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella4 ingredients
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Whole Wheat Egg 'mc'muffinwhole wheat english muffin, egg white, fat-free cheese and2 Morewhole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper7 min, 5 ingredients
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