268 free fat free maple Recipes

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)

fat-free sour cream, maple syrup, fresh blueberries, fresh raspberries

whole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)

maple syrup, fat free sour cream, eggs, beaten, flour, baking soda, bran flakes, lightly crushed, raisins, walnuts or 1/3 cup pecans

fat-free milk, water, gala apples, peeled and cut into 1/2-inch cubes (about 3 cups), uncooked steel-cut oats, brown sugar, butter, softened, ground cinnamon, salt, maple syrup, hazelnuts, chopped

fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)

graham cracker crumbs, maple sugar or 1 1/3 cups granulated sugar, margarine, melted, fat free cream cheese, softened, canned pumpkin puree, milk, vanilla extract, ground allspice, egg substitute, fat free caramel ice cream topping, assorted fresh berries (for garnish )

fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

carrots (about 1 1/2 lb in 1/8th in think slices), fresh tangerine juice (about 2 tangerines), reduced-sodium fat-free chicken broth, maple syrup, butter, ground cinnamon, chopped fresh chives, salt, fresh ground black pepper

maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans

fat-free , less-sodium chicken broth, maple syrup, dijon mustard, bourbon or apple juice

sweet potatoes (1 1/2 lb total , or 6oz each), fat free sour cream, maple syrup, vanilla extract, cinnamon

butter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips

chili powder, salt, black pepper, ground cinnamon, pork tenderloin, trimmed, butter, chopped onion, bottled ground fresh ginger, reduced-sodium fat-free chicken broth, maple syrup

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks