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Spicy Pork Tenderloin With Ginger Maple Sauce Recipe

Spicy Pork Tenderloin With Ginger Maple Sauce Recipe

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Spicy Pork Tenderloin With Ginger Maple Sauce

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Ingredients:

Serving

2 tsp chili powder
1 1/4 tsp salt
1 tsp black pepper
1 tsp ground cinnamon
1 1/2 lbs pork tenderloin, trimmed
cooking spray
2 tbsp butter
1 cup chopped onion
2 tbsp bottled ground fresh ginger
1 cup reduced-sodium fat-free chicken broth
1/2 cup maple syrup

Directions:

Preheat oven to 375°.
Combine first 4 ingredients in a small bowl; rub pork with spice mixture. Refrigerate 30 minutes.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook 6 minutes; brown on all sides. Place on a broiler pan coated with cooking spray.
Bake at 375° for 30 minutes or until thermometer registers 155°. Let stand 10 minutes before slicing.
While pork bakes, melt the butter in a medium saucepan over medium-high heat. Add the onion, and cook 10 minutes or until golden brown, stirring frequently.
Add ginger, and cook 4 minutes. Stir in broth and syrup, scraping pan to loosen browned bits. Bring broth mixture to a boil; cook until reduced to 3/4 cup (about 10 minutes). Cut pork into 1/4-inch-thick slices; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.49 Kcal (1049 kJ)
Calories from fat	59.92 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	83.87mg	28%
Sodium	609.79mg	25%
Potassium	581mg	12%
Total Carbs	22.18g	7%
Sugars	19.03g	76%
Dietary Fiber	1.21g	5%
Protein	24.73g	49%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	116.28 Kcal (487 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	10%
Cholesterol	38.93mg	28%
Sodium	283.06mg	25%
Potassium	269.7mg	12%
Total Carbs	10.3g	7%
Sugars	8.83g	76%
Dietary Fiber	0.56g	5%
Protein	11.48g	49%
Vitamin C	0.9mg	3%
Iron	0.6mg	8%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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