146 free fat free bran Recipes
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firm tilapia fillets ( different kind of fish can be use ... and14 Morefirm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro30 min, 15 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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Whole Grain Dairy Free Pancakes or Wafflesunbleached flour and9 Moreunbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water15 min, 10 ingredients
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S'more Gorphoney graham cereal and8 Morehoney graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips50 min, 9 ingredients
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Mozzarella Cheese Stick Fix Wwlight mozzarella string cheese (50-60 calories and 2.5g f... and4 Morelight mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )20 min, 5 ingredients
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Grab 'n Go Cookieshigh-fiber bran cereal twigs (recommended : fiber 1 origi... and13 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries35 min, 14 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Hungry Girl's Sweet Cinnamon Fritter Friesbutternut squash and7 Morebutternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup35 min, 8 ingredients
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Hungry Girl Complete & Utter Oatmeal Insanityquaker instant oatmeal , regular and7 Morequaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread12 min, 8 ingredients
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Hg's Sweetie-Fry Bananas With Cream Cheese Frostingbanana, fiber 1 cereal , all-bran (original) and4 Morebanana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon45 min, 6 ingredients
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Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3instant plain oatmeal, all-bran cereal (original) and8 Moreinstant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt6 min, 10 ingredients
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Lemon-Poppy Seed Muffinsunprocessed oat bran, all-purpose flour, baking powder and13 Moreunprocessed oat bran, all-purpose flour, baking powder, baking soda, sugar, grated lemon rind, poppy seeds, carton lemon fat-free yogurt, low-fat or nonfat buttermilk, egg substitute, vegetable oil, vanilla extract, lemon extract, powdered sugar, fresh lemon juice16 ingredients
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Chris Carmichael's Super Drinklow-fat milk, plain fat-free yogurt and6 Morelow-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt15 min, 8 ingredients
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Feta-Yogurt Dip with Pita Chipsoat bran pitas, olive oil-flavored cooking spray and10 Moreoat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped24 min, 12 ingredients
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HG's Hot Guac Crispy Chicken Clubmashed avocado, fresh salsa or 1 tbsp pico de gallo and10 Moremashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice20 min, 12 ingredients
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