Pumpkin Oat Cake Recipe

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Pumpkin Oat Cake
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Ingredients:

  • 2 cups flour
  • 1 cup sugar
  • 2 cups pumpkin
  • 1 cups oats
  • 2 large egg whites
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 4 tbsp flax seed

Directions:

  1. Mix and make!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3662.76 Kcal (15335 kJ)
Calories from fat 883.37 Kcal
% Daily Value*
Total Fat 98.15g 151%
Cholesterol 4.73mg 2%
Sodium 7244.32mg 302%
Potassium 3396.51mg 72%
Total Carbs 613.18g 204%
Sugars 152.78g 611%
Dietary Fiber 78.64g 315%
Protein 100.25g 201%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 13%
Iron 40.7mg 226%
Calcium 1523.6mg 152%
Amount Per 100 g
Calories 262.11 Kcal (1097 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 151%
Cholesterol 0.34mg 2%
Sodium 518.41mg 302%
Potassium 243.06mg 72%
Total Carbs 43.88g 204%
Sugars 10.93g 611%
Dietary Fiber 5.63g 315%
Protein 7.17g 201%
Vitamin C 1.6mg 36%
Iron 2.9mg 226%
Calcium 109mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.6
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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