172 free egg breakfast Recipes

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract

ciabatta bread, cut into 1-inch cubes, turkey breakfast sausage, chopped green onions, fat-free milk, reduced-fat shredded sharp cheddar cheese, eggs, carton egg substitute, chopped fresh parsley

cf gluten-free butter (i use smart balance), brown sugar, cf gluten-free cereal (crushed ), egg, gluten-free vanilla extract, salt, gluten free baking powder, gluten-free flour , i use a mix of flours (i sometimes replace 1/4 cup of flour mix with 1/4 cup gfcf cocoa), cf gluten-free chocolate chips (optional)

fat-free milk, eggs, butter, melted, gluten-free all-purpose baking flour, salt, cottage cheese, reduced-fat cream cheese, sugar, almond extract, fresh blueberries and raspberries, sugar , optional

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

extra virgin olive oil, onion, chopped, cauliflower, cooked and finely chopped, eggs, no-salt-added green beans, cheese, shredded (optional), cilantro, chopped, gluten-free tortillas

eggs large, cage free, half-and-half, seasoned croutons (or make your own ), bacon crumbled, hot sauce, basil, sharp cheddar cheese shredded

whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

egg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries

prepared gluten-free cornbread mix, buckwheat flour, amaranth flour, cornmeal, baking powder, baking soda, sea salt, cinnamon, turmeric, allspice, black pepper, plain fat-free yogurt, water, eggs, canola oil, agave nectar