28389 free delight south beach Recipes

  • South Beach Apple Muffins
    whole wheat flour, baking powder, baking soda and
    7 More
    whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple
    10 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  •   South Beach  Stuffed Bell Peppers
    bell peppers, olive oil, ground turkey and
    9 More
    bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper
    30 min, 12 ingredients
  • South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
    part-skim ricotta cheese, ground cinnamon and
    7 More
    part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute
    15 min, 9 ingredients
  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • South Beach Diet's Mocha Ricotta Creme Phase I
    part-skim ricotta cheese, unsweetened cocoa powder and
    4 More
    part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips
    5 min, 6 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South Beach Snack Phase 1   Pizzas
    steak tomato, prepared pesto sauce and
    1 More
    steak tomato, prepared pesto sauce, lowfat mozzarella cheese
    10 min, 3 ingredients
  • South Beach Diet Bacon Egg Muffins
    pre-cooked canadian bacon, eggs and
    3 More
    pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper
    20 min, 5 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • South Beach Meat Loaf with Vegetables South Beach Meat Loaf with Vegetables
    olive oil, onion, chopped, red bell pepper, chopped and
    9 More
    olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice
    12 ingredients
  • South Beach Peanut Butter Cookies South Beach Peanut Butter Cookies
    peanut butter, splenda granular (sugar substitute ), egg
    20 min, 3 ingredients
  • South Beach Taco Soup South Beach Taco Soup
    extra lean ground beef, chopped onion, water and
    7 More
    extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)
    40 min, 10 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients
  • South Beach Chicken Skillet South Beach Chicken Skillet
    boneless skinless chicken breasts, cut into 1 inch chunks and
    11 More
    boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste
    30 min, 12 ingredients




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